In Parkinson’s disease, as the disease progresses and limb stiffness increases, the patient will have difficulty starting and freezing. The patient’s gait is significantly impeded when starting, turning around or passing through narrow passages, with the feet feeling like they are glued to the floor, stepping in place in small increments and hesitating to start, but once the freezing is eliminated, walking as normal, this phenomenon can last for seconds or minutes, and can also make the patient feel unstable and increase the risk of falling. In addition to drug therapy for Parkinson’s disease, there is actually non-drug therapy, and the role of rehabilitation for Parkinson’s patients is also very important. Parkinson’s disease is divided into early and middle to late stages, and rehabilitation training for Parkinson’s disease also needs to be combined with the severity of the patient’s condition. Specifically, you can practice the following correct gait to avoid falling 1.When walking, first determine the target to go to, stabilize your emotions and focus your attention. 2. Look ahead and walk forward with a slightly elevated first step. 3, walking first heel on the ground, then toe on the ground, the weight shifted to one foot before taking the next step. At the same time, the arms try to swing with it. 4, wait for fewer people before walking, encounter obstacles need to change direction in advance so as not to change direction when approaching to cause a fall. 5.Do not let the body instinctively lean forward, but stand still and wait for the emotional relaxation before walking. 6.When you have a “freezing gait”, you can imagine that there is a horizontal line on the ground in front of you, and step your feet over the line. 7.You can follow the length of your daily stride at home, and draw a grid or line on the ground to train the start and stride. 8.When walking, you can listen to rhythmic music or shout a password, walk to the beat of the music or password, you can give yourself encouragement and confidence to overcome nervousness. 9.Patients with unstable gait can use the following crutches or walkers to assist walking to avoid falls and ensure safety. Gait exercise requires patients to look straight ahead with both eyes, keep the body upright, the upper body must not lean forward. When starting, the foot should be raised as high as possible, the stride should be as slow and large as possible, the order of foot landing is heel first and then toe, and both arms swing back and forth naturally when walking. The key is to “lift the leg high and stride”. It is best to have someone present when practicing, so that you can always remind and correct any abnormal posture.