The ringing of the neck is not a criterion for judging cervical spondylosis. Long-term ambulatory work, the ringing may come from the tugging of the joint capsule, mostly due to fatigue or minor injury, which is not yet called cervical spondylosis. Cervical spine movement makes a sound, far stronger than some elderly cervical spine disease patients can not move the cervical spine. Now many students study for a long time, and many occupations need to spend a long time on the computer, these people are indeed a high incidence of cervical spondylosis. Therefore, the prevention of cervical spondylosis, to do the following two things: First, regular work and rest time, work half an hour to rest a minute or two, because a posture of more than 40 minutes, it will cause small damage to the neck muscles. Second, do more exercise, simple neck exercise is difficult, you can do with shoulder exercise, such as shrugging shoulders, back and forth shoulder rotation, chest expansion exercise are good choices; whole body exercise also has a positive effect on cervical spine health, body vibration helps the health of cervical muscles, go out to play ball, running, swimming, not only can enhance the cardiorespiratory function, but also can make the cervical spine healthier.