Pain on one or both sides of the heel, without redness or swelling, and inconvenience in walking, is also known as heel pain. The most common cause of heel pain is a lesion caused by the accumulation of long-term, chronic, minor trauma, which manifests as a fracture of the fascial fibers and their repair process. There may be osteophytes near the medial fascia below the heel bone, forming a bony ridge. On lateral radiographs it appears as a bone spur. The latter is often thought to be the cause of heel pain, but clinical studies have demonstrated that its causal relationship with heel pain is difficult to establish with certainty; metatarsal fasciitis is not always accompanied by bone spurs, and people with heel spurs do not always have heel pain. Heel pain caused by metatarsal fasciitis can be cured naturally. Elevating the heel, reducing the tension of the Achilles tendon on the heel bone, and plantarflexing the forefoot to relieve the tension of the plantar fascia can reduce the symptoms. Drug injections can be given at the medial pressure point of the foot root, once a week, and most patients can be cured within two weeks after the injection. The common causes of heel pain include: metatarsal fasciitis, heel pad pain, posterior heel bursitis, heel osteoarthritis, sub talar arthritis, etc. Heel pain is a chronic aseptic inflammation, and long-term repeated pulling and rubbing can easily lead to inflammation of ligaments and bone bonding areas, causing pain, therefore, the treatment of heel pain is prone to recurrence. Relief methods: 1, physiotherapy, with Chinese herbal treatment, Chinese herbal treatment selected to dispel wind and dampness, warming menstruation and dispersing cold, soft and swelling, blood circulation and analgesia of Chinese herbal treatment like heel pain elimination paste, etc. 2, try to avoid wearing soft thin-soled shoes, apply thick soft cushion protection in the heel, you can also apply hollow heel pain pad to vacate the bone spur site to reduce local friction, injury. 3, often do foot stirring action, enhance the tension of the metatarsal tendon membrane, strengthen its ability to resist strain and reduce local inflammation. 4.Warm water foot soak, supplemented by physical therapy when available, can reduce local inflammation and relieve pain. 5.When there is persistent pain, some non-steroidal anti-inflammatory and analgesic drugs should be taken orally for treatment. 6.If the pain is severe and seriously affects walking, local closed treatment is the most effective treatment method. 7.Surgical treatment is feasible for heel pain that has not been treated for a long time, including heel anvil decompression, heel spur resection, heel nerve amputation, heel bursal resection, heel osteotomy with flat foot and so on.