The discomfort is usually maintained for about 1 week and gradually relieved, depending on the individual. The symptoms of water and soil discomfort are a series of uncomfortable symptoms to diet and climate due to the change of environment, often accompanied by nausea, vomiting, abdominal pain, diarrhea, fever, skin erythema, loss of appetite, mental fatigue, heartburn, chest tightness and many other symptoms. If the body is weak, the symptoms of discomfort will appear in about 6-12 hours, and the recovery is relatively slow. It is recommended to maintain the original habits of life and rest as much as possible to avoid gastrointestinal disorders, choose a diet similar to the original taste, take more rest and let the physiological functions of the body adjust accordingly to promote the disappearance of the discomfort symptoms. If the symptoms are obvious and cannot be relieved for a long time, medication can be taken under the guidance of a doctor for symptomatic treatment. In case of discomfort, it is necessary to keep a happy mood, eliminate tension, exercise more, strengthen the body’s immunity, and actively adapt to the new environment, but generally no special treatment is needed.