Proper inversions are good for your health, and it is generally recommended to do them for no more than 15 minutes a day and in a safe environment. Inversion can make a person’s body more fit, and can effectively reduce the production of facial wrinkles, slowing down the aging process, while inverted more help people’s intelligence and responsiveness to improve. But the human body should not be inverted for too long every day, otherwise it can have an impact on the heart, bones and muscle health, it is recommended to maintain about 15 minutes. At the same time, a reasonable arrangement of inversion time has many benefits for the brain, can improve the symptoms of insufficient blood supply to the brain, can also improve memory and balance, and also have more benefits for their own muscles and bones. The time of inversion should be chosen 2 hours after meals, after eating or drinking too much water are not suitable for inversion, otherwise it can affect the gastrointestinal health. In addition, patients with heart disease and high blood pressure, can not be inverted to avoid aggravating the condition.