Speculation to maintain a normal heart, since this year, the stock market has risen continuously, bullish. Many people are also out of control emotionally because of this, very excited, people lined up in long lines to go to the securities office to open an account. All day long thinking about the stock market, sometimes get up in the middle of the night to go online and check stock information, and even stress psychological disorders, as well as mild anxiety and sleep disorders. At this stage, people tend to focus their attention on the ups and downs of stocks, but ignore the resulting emotional and psychological disorders. What is the purpose of stockholders entering the market? To make money. In the face of this year’s bullish stock market, stockholders have placed excessive expectations on the stock market, and this expectation in turn can cause stockholders to suffer corresponding damage. In recent weeks, the stock market up and down the amplitude of the dramatic, not only their money in the ‘thin’, psychological also followed by suffering. Each big adjustment is followed by a deeper hedge. The intensity of the stimulus is greater than one at a time, lasting longer and longer, and the pain is getting deeper. This has led to symptoms such as anxiety, depression and insomnia in some stockholders.” In the stock market to cause mood disorders, mainly an acute stress reaction, is in a specific situation and a specific period of time caused by adverse stimuli psychological abnormalities, generally in a few minutes to a few hours after the onset of stressful stimuli, will appear abnormal mood, refusal to communicate with others, irritability and other symptoms, individuals may even appear stomach pain, headache, insomnia and other physical manifestations. Faced with the rise and fall of the stock market, how should stockholders adjust their mindset? First of all, the stock market has uncertainty, there will be up and down, there will be down and up. The stockholders in the speculation before, should be measured, according to their own situation into the appropriate money, do not put all the family into the stock market, and do not borrow money to speculate. Secondly, the stockholders should keep a normal heart when speculating, do not be too eager to get success, do not take speculation as the only channel to earn money, but take it as an experience to adjust their lives. Once again, when the stock market shocks, stockholders stare at the market for a long time, easily causing a high degree of mental tension. At this time, stockholders should relax and temporarily disengage from this environment. Because even if you stare at the market every day, the market will not change as a result. Speculation is not the whole of your life, just part of it, divert your attention, do not pay too much attention to the stock market momentary rise and fall. Do not let speculation threaten health sedentary, sloppy diet, emotional tension, followed by vision loss, insomnia, lumbar spondylosis, cervical spondylosis high. Medical experts remind stockholders that investing in the stock market also needs to be measured “body” and act. Winning money, losing health, is not worth the loss? Cervical spondylosis recurrence. A masseur told reporters that the recent treatment of cervical spondylosis stockholders are particularly large, they can not be quiet after lying down in the massage room, but also to exchange speculative insights with others. People keep a posture for a long time, the body will be in a state of fatigue, easy to make the cervical spine, lumbar spine damage. Especially the middle-aged, muscle flexibility is not as flexible as young people, the ability to support the cervical spine decreased, cervical spine, lumbar spine is more likely to strain. Massage therapist suggested that when looking at the big picture, to slightly tilt the head to look at the screen, which is better for the cervical spine. Through the computer speculation of the stock market, in front of the computer every half an hour to stand up and activities, they have time to turn the neck. The screen hurts your eyes. Some stockholders in order to see the market, every day uninterruptedly stare at the computer, even if something out, but also to use the phone to see the market. Some stockholders go home at night and go online to communicate with other stockholders. The reason is that their eyes are very “injured” because they look at the electronic screen for a long time, blinking less often, the cornea can not be fully moistened, thus causing dry eyes. Therefore, the stockholders do not stare at the electronic screen for a long time, you can go out and relax your eyes, if the eyes are not comfortable, you can properly drop some eye drops. The speculation triggers insomnia. Once the stock rises, some stockholders begin to regret, feeling timid, buy less; stocks fall, they begin to nervous, will continue to fall? Do you want to “cut the meat”? The up and down oscillation of the market, so many stockholders often lose sleep. In the stock investment, stockholders should maintain a balanced mindset, do not take winning and losing too seriously, not to mention other things are not done, only to concentrate on the stock market. Stockholders should balance work, life and stock investment during the day, do not get too excited, otherwise it is not easy to sleep at night; at night after going to bed and focus on sleep, do not think too much about the market high and low, whether to throw shares and other decision-making issues. Before going to bed, drink a glass of milk or appropriate exercise have all help to sleep. Irregular diet. Many large stockholders like to go to work, on time before the opening of the trading floor, and then leave the trading floor at the end of the day; noon, do not go home, just eat a box lunch, or bring something from home to fill their stomach. Irregular diet poses a huge health risk to stockholders. When a person’s psychological stress is too high, the sympathetic and vagus nerves of the gastrointestinal tract may be dysfunctional, resulting in excessive secretion of stomach acid, vomiting, bloating, constipation, gastritis, overeating or anorexia, and a series of other symptoms of gastrointestinal disorders. Shareholders should arrange their meals, especially now that the weather is getting warmer, the diet should be lighter, eat more vegetables, fruits and other easily digestible food. Eight types of people are not suitable for stock trading People have different personalities, abilities, interests, hobbies and other psychological characteristics, not everyone can be put into the risky and unpredictable stock market. The following examples of eight groups of people are not suitable for stock speculation. Stress and anxiety tend to cause accelerated blood flow, rapid heartbeat, and intense vasoconstriction. Therefore, patients with coronary heart disease, cerebrovascular disease, angina pectoris and hypertension are not suitable for stock trading. Imperfect personality, immaturity, poor emotional self-control, easily influenced by environmental factors, emotional ups and downs of people, in the stock market when the profits are high, forgetful, do not know that the risk will come; when the loss of money discouraged, a stumbling, resentful, such people should not enter the stock market speculation. Usually timid, hesitant, thinking ahead and back, thinking too much, indecisive people, always do things according to the opinions of others. People who can’t think easily and can easily take the bull by the horns. People who have poor mental capacity, usually afraid to accept challenges, poor frustration tolerance, and should not accept great joy and sorrow. People with a history of mental illness, various emotional disorders, and schizophrenia are not suitable for stock speculation. Older people who are too old to speculate in stocks can do other things that exercise their bodies and enjoy their minds and bodies. Students who are too young, such as underage middle school students and elementary school students, are better off with their studies for now.