Can diabetics eat dates?

Diabetic patients can eat dates during the period of blood sugar stabilization, but we should pay attention to moderate amount, can not eat too much, so as not to cause blood sugar rise. Dates are rich in vitamins, proteins, minerals and fructose and other nutrients, which can be consumed in small amounts by diabetic patients during the period of stable blood sugar control. Because dates contain fructose, overdose may cause blood sugar fluctuation and lead to elevated blood sugar, so overdose is not recommended. Diabetic patients should pay attention to low-salt, low-fat, low-sugar, light-based in their diet. You can eat more fresh vegetables and fruits such as cucumber, squash, small greens, dragon fruit, apples, etc. Pay attention to the combination of coarse and fine grains, you can eat more oats, corn, sweet potatoes and other miscellaneous grains. Avoid eating fried, smoked and other foods, and pay attention to less oil when frying. It is recommended that diabetic patients pay attention to balanced nutrition, small meals, appropriate exercise and regular blood glucose measurement, and reasonable diet and treatment under the guidance of the doctor.