The psychological disorder of fear of darkness and ghosts may come from the influence of others’ intimidation, television and other communication media, making people associate “ghosts” with something scary. You should actively seek help from a psychiatrist to improve your perception of things: 1. Cognitive apprehension therapy: First of all, you should have a correct scientific perception of superstitions such as ghosts and gods, and maintain an objective view of things in the real and fictional worlds that you do not fully understand yet. Insist on a scientific perspective on things; 2, support therapy: family members and friends need to give emotional support, so that they can bravely and positively face their own fear of the environment and things, to express understanding of the patient, to give a sense of security, to help patients stabilize their emotions. The elimination of fear is not immediate and should be guided by the patient with patience. If necessary, psychological counseling can be carried out, with the help of doctors, to eliminate fear; 3. Systematic desensitization therapy: you can feel the darkness properly in the company of others, find the source of the dark shadows that may cause fear as well as sounds and explain them, and gradually adapt to the darkness, such as leaving the lights on in the room at night, or going to the bathroom alone. Others should encourage and reinforce the patient’s courageous behavior in time to gradually overcome the psychological phobia.