Hemorrhoids are often treated as a minor and insignificant disease. However, people with the disease often suffer from anal bleeding, inflammation, swelling, and oozing, which can be both mentally and physically torturous. More seriously, it can also lead to secondary anemia over time. If you remember the six taboos and six notes, you will prevent hemorrhoids from happening. The actual fact is that you will find a lot of people who have been sitting and standing for a long time, should often change their work position and take part in activities such as running, playing tai chi and practicing qigong. The actual fact is that you will be able to get a lot more than just a couple of hours to get a lot more than just a couple of hours. Here, teach you a “anal exercise”, do it when you have time, not only to improve local blood circulation and anal sphincter function, but also to prevent anal relaxation: inhalation, the anus is sucked up hard, tighten the anus, and relax when exhaling. Each time the anus is relaxed and tightened 30 times, once in the morning and once in the evening. If you can take the chest and knee position (kneeling on both knees, chest against the bed, raise the hips), the effect is better. Hip flexion body anal exercise is also very effective, the method is: supine bed, both legs crossed up to flex the hip (so that the thighs as close as possible to the abdomen), and do 20 to 30 times. Exhale when flexing your hips and relax your anus, once a day in the morning and once in the evening. The relationship between diet and hemorrhoids is obvious, so make sure you eat well, don’t be too hungry or too full, and don’t eat partially. The actual fact is that you will be able to get a lot more than just a few of the most popular and popular items. It must be noted that the aphrodisiac fire fruits (such as mango, durian, litchi, longan) should not eat more. Eat more food containing coarse fiber, meat and vegetables should be balanced, coarse and fine grains should be properly matched. The actual fact is that you will be able to get a lot more than just a few of the most popular and popular products. The actual fact is that you will be able to get a lot more than just a few of the most popular and most popular products. The anal particles and rectal mucosa can not be wiped clean with hand towels, which creates conditions for bacterial reproduction and constitutes a harmful stimulus to the anus, causing many anal disorders. The correct cleaning method is: when cleaning the anus, use the tip of your index finger to gently insert about 1 cm into the anus, and at the same time with the action of lifting the anus, so that the anal canal expands, and contact with water. This repeatedly cleaned several times, the finger will feel the anal canal has no residual mucus, at this time the anus has been really clean. Of course, one thing that must be noted is that the external genitalia should be washed first, and then the anus, not to reverse the order. At least two times a day, respectively after the stool and before going to bed to clean the anus. It is especially important to wash the anus in a timely manner after a bowel movement. The longer it takes to wash the anus, the more serious the pollution of the underwear and the higher the incidence of anal and gynecological diseases. The temperature of the water used for washing should not be too high, warm water is appropriate; it is also not necessary to add disinfectant drugs each time, if too much medicine will kill the normal bacteria in the anus and perineum, but will reduce the local skin and mucous membrane resistance to disease. The actual fact is that you will be able to get a lot more than just a couple of days to get a lot more than just a couple of days. The gastrointestinal reflex that people get up in the morning and the gastrointestinal reflex that they get after breakfast can speed up the peristalsis of the colon and increase the pressure in the rectum and produce the defecation reflex. Therefore, choose this time to defecate in line with the requirements of physiological defecation. At the same time, do not read books and newspapers when defecating, and avoid squatting for too long. For more obvious constipation, you can take medicine to regulate the bowel function and gradually develop the habit of regular bowel movements. Any disease that can cause an increase in abdominal pressure should be treated promptly, such as dysentery, diarrhea, etc. Pay attention to disease prevention and treatment. The body is an organic whole that affects each other, so you should check your body regularly and keep an eye on your health. Surgery to remove hemorrhoids Generally speaking, hemorrhoids in the early and middle stages can be treated without surgery, usually with conservative treatment, i.e. drug therapy, such as the application of ointment or the use of suppositories; you can also rely on diet to govern. Stage III and IV hemorrhoids, on the other hand, often require the help of surgery to treat them. PPH surgery (suprahemorrhoidal mucosal circumcision) has changed the concept of traditional surgery, making the operation time significantly shorter, the whole process only 8-15 minutes, to achieve a painless, minimally invasive surgical effect, post-operative complications are also significantly reduced. Patients can be discharged from the hospital in 2 or 3 days and recover as before in about 1 week.