The three dietary recipes today are all for premature ejaculation, so they are called the three fixed sperm. Essence fixing lotus root powder Main ingredients: real lotus root powder, white poria, white lentils (fried), lotus seed flesh (leave the heart), gravy (remove the heart), Chinese yam (fried yellow), milk powder 125 grams each, appropriate amount of honey. How to make: The above seven substances are finely ground together. Each time about 20 grams, boiling water, you can add sugar according to taste. Description: A good tonic. Suitable for primary premature ejaculation and pediatric enuresis Sun Jie, Department of Urology, Zhejiang Hospital of Traditional Chinese Medicine Cuscuta drink Main ingredients: 50 grams of cuscuta seeds and 60 grams of brown sugar. How to make: Crush cuscuta seeds, add 60 grams of brown sugar and drink as tea. Effects: Suitable for abnormal semen due to kidney deficiency, insufficient semen volume, premature ejaculation, soreness and weakness of the waist and knees, etc. Cordyceps stewed yellow finches Main ingredients: 6 grams of Cordyceps, 12 yellow finches, 2 slices of ginger. Production method: remove the hair and viscera of the yellow finch, wash, cut into pieces, put the cordyceps, ginger and yellow finch pieces into a tile pot, add the right amount of water, slow stew for 2-3 hours, until the meat of the yellow finch is cooked and rotten. Description of the effect: to nourish the brain and stimulate Yang, fill in the marrow. It is suitable for middle-aged and elderly people with weakened yang energy and deficient kidney essence, impotence, premature ejaculation, low sexual function, etc. Note: The yellow sparrow here can also be replaced with sparrow.