Both white radish and carrot are rich in vitamins, minerals, fiber and other nutrients, which are useful for supplementing the body’s nutrition and promoting gastrointestinal peristalsis, and they can be consumed together, usually without toxins or adverse effects on the body. However, from a nutritional point of view, it is not recommended that the two be eaten together, although no toxins will be produced, but may cause adverse effects on the body. Carrot and white radish are both cold foods, so excessive consumption may cause some irritation to the gastrointestinal tract, resulting in diarrhea and other gastrointestinal symptoms. Especially for people with poor gastrointestinal tract function or patients with diarrhea, it is recommended to eat less. Since white radish and carrot are both lower qi foods, patients with qi deficiency symptoms are advised to reduce consumption as much as possible to avoid aggravating their symptoms. In addition to white radish and carrot are not recommended to be eaten together, it is also not recommended to consume carrot and other foods rich in vitamin C at the same time to prevent vitamin C from being destroyed and its nutritional value from being reduced, which can be consumed in alternate meals.