A, root vegetables: this category refers to the expanded fleshy taproot as part of the edible vegetables, including white radish, carrot, daikon, turnip, root beets, etc.. White radish: pungent, sweet and cool, with the function of eliminating phlegm, broadening the middle and lowering the qi, can benefit the five organs, lighten the body, make people purify their skin, strengthen the stomach and appetite, improve appetite, resolve phlegm and cough, diuretic and detoxification, pass stools, broaden the chest and smooth the qi. It is often good for high blood pressure, chronic bronchitis, diabetes and other dietary treatment. Carrot is sweet, pungent, non-toxic, and has the effect of nourishing qi and blood. It is rich in vitamin A, which can make the vision clear and help the eyes regain their sight; it can increase coronary blood flow, lower blood lipids, promote the synthesis of adrenaline, and has the function of lowering blood pressure and strengthening the heart; it can improve people’s appetite and resistance, and has the effect of significantly reducing ulcer symptoms and relieving conjunctivitis as well as maintaining the visual system. Second, leafy vegetables such as tender leaf bush, leaf ball, young stems, flower bulbs for consumption, such as cabbage (cabbage, cabbage), kale (knotted kale, bulb kale, cauliflower, hold the seeds of kale, broccoli), mustard (squash, potherb mustard, knotted mustard). Cabbage sweet taste, non-toxic, contains vitamin C can make the body energetic, help improve the ability to accept, more reduce human tension, often eat cabbage can calm the mind; cabbage has a certain anti-cancer effect, to adjust the autonomic nerve, reduce the tension caused by mental stress is quite useful. Third, green leafy vegetables such as young leaves or stems for consumption, such as lettuce, celery, spinach, Chrysanthemum, parsley, water spinach, sunflower, etc.. Lettuce is cool, bitter-sweet, beneficial to the five organs, the meridians, open the chest and diaphragm and other effects, mainly for the treatment of urinary discomfort, lactorrhea. Celery refers to dry celery, which is cool in nature, tastes sweet and bitter, enters the liver meridian, has the effect of clearing heat, calming the liver, and relieving dampness, etc., especially in favor of calming liver yang, dispelling wind and relieving dampness, suitable for patients with hyperactive liver yang, headache and dizziness, red face and ears, celiac disease, etc. Spinach is cold and smooth, sweet in taste, with the effect of benefitting the five viscera, activating the blood vessels, opening the stomach and intestines, opening the chest, regulating the middle energy, relieving thirst, detoxifying alcohol and moistening the intestines, promoting pancreatic secretion and cleaning the stomach and intestines, which can be used to treat chronic constipation, hypertension and hemorrhoid disease. It has the effect of calming the liver and clearing deficiency heat. It is good for those with hyperactive liver yang, such as hypertension, dizziness, dizziness, sleep disturbance, and hot cough with phlegm; it also has the function of laxative, especially for those with internal heat and constipation. Water spinach, also known as hollow cabbage, is mild and sweet in nature, and can detoxify poison, such as poisonous mushrooms, arsenic, wild kudzu, cassava, etc. It can treat centipede, poisonous snake bites, leucorrhea in women, coughing up blood from lung fever, nosebleeds and nameless poisoning. Fourth, onions and garlic such as bulbs, pseudostems, tubular leaves or ribbon leaves for food, such as onions, garlic, shallots, scallions, leeks, etc.. Onion is warm and pungent, with warm lung and phlegm, warm stomach and eliminate food, broaden the middle of the air, detoxify and kill worms, heal sores and swelling, lower blood pressure, lower blood lipids, for cold pain in the abdomen, pediatric roundworm, rheumatic arthritis, swollen and painful feet, skin ulcers, dysentery, whooping cough, insomnia and trichomonas vaginitis; in addition, also for hypertension, hyperlipidemia, diabetes, coronary artery atherosclerotic heart disease, cerebral thrombosis, atrophic In addition, it has certain therapeutic or auxiliary effects on diseases such as hypertension, hyperlipidemia, diabetes, coronary atherosclerotic heart disease, cerebral thrombosis, atrophic gastritis and atherosclerosis. Garlic is pungent and warm in nature, which not only has strong bactericidal, anti-cancer, cholesterol and triacylglycerol content, but also has a variety of biological activities such as anti-aging, improving immunity, enhancing memory and killing pathogenic bacteria, anti-virus, etc. It can also lower blood lipids and prevent atherosclerosis, and has a certain effect on preventing influenza, anti-infection, cancer and anti-cancer, preventing hypertension, high blood lipids, atherosclerosis and diabetes, etc. It is also effective in the prevention of colds and flu, anti-infection, cancer prevention, high blood pressure, high blood fat, atherosclerosis and diabetes. Onion is pungent, mild, sweet and warm in nature, which can promote Yang, detoxify and publish, and can treat typhoid fever, abdominal pain of yin and cold, headache of cold and heat, internal blockage of insects, dysentery and carbuncle. In addition, onion can promote blood circulation, increase body temperature, stimulate sweating, detoxification and promote the secretion of digestive juices, can inhibit the body’s tumor cell division, improve the immune system of the human body, and can soften blood vessels, reduce blood lipids, and effectively prevent cardiovascular diseases. Leek is warm, sweet and pungent, raw and astringent, cooked and sweet and sour, sweet and tonifies the middle, benefits the liver, disperses stagnation, directs blood stasis, has the effect of aphrodisiac and essence fixation, tonifies the liver and kidney, treats hypochondriac, warms the waist and knees, applicable to the kidney Yang deficiency caused by dream loss, slippery ejaculation, lumbago, frequent urination, women with lumbago and leucorrhea, etc.; also can be used to treat rhinorrhea, choking and regurgitation, Yang deficiency sweating, pediatric enuresis, acute gastroenteritis, atherosclerosis, constipation, malnutrition, etc. Diseases. Five, eggplant and fruit category This category refers to the fruit as the edible part of the Solanaceae vegetables, including tomatoes, peppers, eggplant, etc.. Tomatoes are sour, mild and sweet, non-toxic, with the effect of detoxification, cooling the blood and liver, lowering blood pressure, is a good food for patients with hypertension, heart disease, hepatitis and fundus bleeding. Chili pepper is spicy and warm in nature, and has the functions of strengthening the stomach, dispelling wind, generating sweat, promoting blood circulation, dispersing cold and aiding digestion, promoting hematopoiesis, lowering blood pressure, inhibiting the growth of malignant tumor cells and promoting fat metabolism; in addition, it has the functions of weight loss, preventing and treating colds and reducing the incidence of vascular sclerosis and coronary heart disease. Eggplant is sweet and cold in nature, with the effect of dispersing blood stasis, relieving swelling and pain, widening the intestines and relieving qi, dispelling wind and clearing ligaments. Patients with hypertension, atherosclerosis, coronary heart disease, hemoptysis, internal hemorrhoids or fecal bleeding, purpura and scurvy can benefit from eating eggplant regularly. It is also an ideal food for patients with stomach cancer, lip cancer, cervical cancer and some digestive tract cancers receiving chemotherapy. Six, melon This kind refers to the fruit as the edible part of the eggplant vegetables, including pumpkin, cucumber, melon, winter melon, loofah, bitter melon, etc.. Cucumber is cold and sweet, with heat, water, dampness, slippery intestines, analgesic and other effects, for body heat, thirst, sore throat, wind-heat eye disease, damp-heat jaundice, urinary discomfort and other diseases. Cucumber juice has diuretic function, can regulate blood pressure, prevent excessive tension of the heart muscle and atherosclerosis, also can calm the nervous system, enhance memory, prevent hair loss and nail splitting, and also have some effect on the prevention and treatment of gum damage and periodontal disease. Winter melon is slightly cold in nature, with the effect of water and phlegm, clearing heat and thirst, water and swelling, eat more to help lose weight, but also to treat heat stroke, fever. Loofah is cold and sweet, can remove heat and intestines, dispel wind and phlegm, cool blood and detoxify, open the meridians, activate blood vessels, and lower milk, suitable for sinusitis, cough, edema, blood in the urine and stool, milk, wet feet, baldness and other diseases. Bitter melon smell bitter, cold, non-toxic, has the effect of removing evil heat, relieving fatigue, clearing the heart and eyes, benefitting qi and strengthening yang, can promote gastric secretion, enhance appetite, help digestion; also has lower blood sugar, lower blood pressure, regulate blood lipids, improve immunity, antiviral ability and anti-cancer effect, is hypertension, diabetes, dysentery diarrhea, acute conjunctivitis patients’ dietary therapy. Seven, legumes such as young pods or beans for consumption of leguminous vegetables, including beans, broad beans, peas, lentils, cut beans, etc.. Lentils, also known as moth-eaten beans, are sweet, slightly warm, and have the effect of quenching thirst and strengthening the spleen, tonifying the kidneys and stopping defecation, and benefiting the vitality of the body, which is a good food for patients with spleen deficiency and dampness, fatigue, loose food or diarrhea. Knife beans are sweet and warm, warming the middle and lowering the qi, benefitting the qi and replenishing the yuan, traditionally regarded as a good remedy for the erratic, and also have a miraculous effect on gas stagnation, phlegm and asthma, vomiting and abdominal distension, chest congestion and other diseases. Eight, potatoes and taro such as underground tubers or tubers for food, including potatoes, taro, yams, etc.. Potatoes can not only prevent strokes, bodybuilding and weight loss, more and stomach and regulate the middle, strengthen the spleen and beneficial to the treatment of gastric ulcer, habitual constipation and other diseases, but also detoxification, anti-inflammatory effect. Yam is sweet in taste and flat in nature. It has the function of strengthening the spleen and nourishing the stomach, tonifying the lungs and benefiting the kidneys, etc. It is suitable for weakness, frequent urination, spleen deficiency diarrhea, loss of appetite, indigestion, cough, night sweating and spermatorrhea, leucorrhea in women, chronic enteritis, chronic nephritis, diabetes, etc. It can be taken for a long time for the ears and eyes, light body without hunger and prolong the life of the heart. Nine, raw vegetables This category refers to vegetables that need to grow in swampy areas, such as lotus root, mushrooms, wild rice, water chestnuts, water celery, diamond, etc.. Lotus root is sweet, flat, astringent, non-toxic, fresh lotus root has the effect of quenching blood and thirst, detoxification of alcohol; at the same time, there is a tranquilizer, strengthen the brain, fixing essence, astringent intestines to stop diarrhea and other functions. Water bamboo is sweet, cool, smooth, non-toxic, with thirst-quenching, diuretic and blood pressure-lowering effects, and can be used to promote lactation, treat hypertension, constipation and other diseases. Water chestnut is sweet, flat and non-toxic. It has the effect of clearing heat, lowering phlegm, lowering blood pressure, etc. It can also promote laxative and diuretic. Cichlidium is sweet, bitter, slightly cold and non-toxic. It has the function of clearing heat and stopping bleeding, detoxifying, dispersing swelling and anti-inflammation, and is a common detoxifying medicine used in Chinese medicine clinics to reduce swelling and relieve itching. Ling is sweet, flat, astringent, non-toxic, and is eaten raw to relieve heat, relieve irritation and thirst, benefit the qi and strengthen the spleen, and is often used to treat yellow water sores, hemorrhoids, dysentery and blood in the stool. Water celery is cool, sweet and pungent, and is used in the treatment of lung and stomach meridians. It is a good food for patients with thirst, gonorrhea, edema, phlegm, jaundice and dysbiosis. Ten, perennial vegetables such as this refers to a planting, can be harvested for many years after the vegetables, such as golden needle cabbage, stone Diu Bai, lilies and other perennial herbaceous vegetables and bamboo shoots, parsnips and other perennial woody vegetables. Golden needle cabbage, also known as yellow cauliflower, sweet taste and slightly cool, has the role of dispelling dampness and water, remove heat and laxative, thirst, open the chest and relax the diaphragm, so that people are calm and calm, free from depression, can pass the knotted gas, benefit the stomach and intestines, benefit the warmth, has a good water cool blood, calm the mind and eyes, brain, anti-aging function, and has a significant role in reducing serum cholesterol, not only the weak brain and hypertension patients health food, but also Prevention of diseases in the elderly and delay the aging of the body of good old vegetables. Lilies taste sweet and slightly bitter, flat, to the heart and lung meridian, with nourishing Yin and moisten the lung, clear the heart and calm the mind, beauty, anti-cancer, improve the body’s immune function, suitable for the treatment of lung heat cough, coughing, hemoptysis, false annoyance palpitations, insomnia and dreaminess. It is used in combination with other drugs for the treatment of atrophic gastritis, autohemorrhagic disease, cancer, diabetes, herpes zoster, etc. Bamboo shoots are sweet, slightly cold, non-toxic and have the effect of curing thirst, diuretic, lung cleansing, phlegm, etc. It is a good food for people with swelling, ascites, acute nephritis, asthma and diabetes, etc. Long-term consumption can dispel accumulated food, prevent constipation, facilitate the excretion of gastrointestinal toxins, and is effective for weight loss, bodybuilding and prevention of intestinal cancer. In addition, bamboo shoots have the advantage of high fiber content. Fiber is an indispensable substance to cure diseases and increase life, some people call it the “seventh nutrient” for humans. Eleven edible mushrooms are edible, non-toxic mushrooms, straw mushrooms, shiitake mushrooms, enoki mushrooms, bamboo fungus, monkey head, wood ear and silver fungus. Shiitake mushroom is sweet and mild in nature, non-toxic, and has the effect of benefiting qi, tonifying deficiency, strengthening spleen and stomach, and soothing acne rash, etc. It is suitable for patients with old age and weakness, prolonged illness and deficiency, loss of appetite, shortage of breath, frequent urination, hypertension, atherosclerosis, diabetes, rickets, hyperlipidemia, constipation, anemia, influenza, tumor, etc. It is used as supplementary food therapy. Golden needle mushroom is cool in nature, sweet in taste, with beneficial effects on qi, tonic deficiency, anti-cancer, anti-fatigue, anti-aging, improving the body’s immune function, suitable for patients with qi and blood deficiency, weakness, hypertension, hyperlipidemia, atherosclerosis, obesity, habitual constipation, diabetes and cancer”. Wood fungus is sweet and flat, enters the stomach and large intestine meridian, has the function of nourishing, benefiting the stomach, invigorating blood, moistening dryness and removing scale. It not only adsorbs dust and fiber from the respiratory and digestive systems, but also has strong functions of inhibiting platelet agglutination, lowering blood lipids and blood viscosity, reducing atheromatous plaque and anti-thrombosis, etc. It is an ideal dietary supplement for patients with hypertension, coronary heart disease, bleeding hemorrhoids, constipation and women with cervical cancer. Silver fungus is mild, sweet and non-toxic. It has the functions of strengthening essence, tonifying kidney, moistening intestine, benefiting stomach, tonifying qi, harmonizing blood, strengthening heart, strengthening body, tonifying brain, refreshing mind, beauty, rejuvenating skin, prolonging life, and is suitable for diseases such as lung-heat cough, dry cough, women’s menstrual disorders, gastritis, constipation, etc. It can not only improve the detoxification ability of liver, protect liver function, enhance the body’s immunity against tumor, but also enhance the tolerance of tumor patients to radiotherapy and chemotherapy.