After a fracture, the elderly can take multivitamins and high quality protein powder, which can be used in addition to the normal diet to supplement the body’s nutritional needs to promote fracture healing. In addition, the diet after fracture should also pay attention to the initial period, that is, within 2-4 weeks of fracture, it is recommended to focus on a light diet. 1-2 months, you can properly eat chicken, fish, beef and other high-protein food. 3 months later, you can eat a normal diet, appropriate consumption of bone broth, can promote the absorption of calcium. It is also important to exercise the limbs. The affected limbs should be elevated and the joints near the fracture should be moved as much as possible to promote blood circulation and avoid muscle atrophy due to long-term immobility.