The number of hypertensive patients in China is large, with one in every five people suffering from hypertension. Hypertension is known as the “invisible killer” that affects human health. Long-term hypertension can lead to hypertensive heart disease, cerebrovascular disease (stroke), hypertensive nephropathy, and can also be combined with coronary heart disease, myocardial infarction, diabetes, and so on. Therefore, it is very important that patients suffering from hypertension should adhere to see a doctor and take medication. 1, the diet should be three low two high: low salt, low sugar, low fat diet, especially low animal fat; high protein, high fiber (vegetables), eat more vegetables and fruits. 2, the stool should be smooth: this is very important for patients with hypertension, the human body in the bowel movements when the abdominal pressure rises can affect blood pressure, a sharp rise in blood pressure can cause cardiovascular disease, therefore, people with hypertension, in the bowel difficulties can take some laxatives. Usually should eat more vegetables containing more fiber, try to develop the habit of regular bowel movements every day. 3, maintain emotional stability: blood pressure regulation and mood fluctuations are very closely related. Emotional fluctuations such as great joy, great sadness can cause significant fluctuations in blood pressure, so patients who have suffered from hypertension, should develop the habit of self-control, to maintain relative emotional stability. 4, abstinence: in the period of blood pressure fluctuations more obvious should prohibit intercourse, to avoid aggravating blood pressure fluctuations. 5, weight control: obesity is the enemy of hypertensive patients. Weight gain, increased heart burden, increased peripheral resistance of blood vessels are important risk factors leading to the deterioration of hypertension. 6, pay attention to self-perception:If clinical symptoms such as dizziness, headache, drowsiness, weakness or insomnia occur, be sure to test blood pressure, because when blood pressure fluctuations are more pronounced, the above symptoms will appear. Once the discomfort occurs promptly seek medical attention and treatment. 7.Avoid working at height and avoid staying in a hot environment for a long time. 8.Rise, sit, stand and lie smoothly, avoid sudden change of position. 9, strictly regular oral medication, while paying attention to the observation of adverse drug reactions. 10.Monitor blood pressure regularly, but do not take blood pressure every day or several times a day. Too many times of blood pressure measurement will bring unnecessary mental burden to the patient.