Cervical spondylosis is a youthful disease, as its sufferers are mostly young and strong in the 20-40 age group. Now most of the work is done through the computer, and the cervical spine long-term in a posture lack of flow is very easy to cause the spine aging and cervical spondylosis. Adhere to the exercise can prevent cervical spondylosis, the common exercise exercise mainly the following several methods. A, adhere to exercise: 1, “hand” breaststroke: breaststroke in the change of breath when the neck backward upward, played a reverse therapeutic role, adhere to the hand swim breaststroke 1 to 2 times a day, 10 minutes each time. 2, mountain bike: people usually need to work most of the head down, a long time will cause excessive tension in the neck muscles, fatigue, etc., and mountain bike can make our head up (because the mountain bike frame structure is more special), played a reverse therapeutic role. Do not ride a mountain bike for more than 1 hour each time, 2 to 3 times a week. 3, cervical spine exercise: choose a chair with a backrest, the upper edge of the backrest is about 10 cm from the shoulder, to facilitate head movement. Sit flat on the chair, eyes straight ahead, back against the back of the chair, legs can take a natural and comfortable posture, arms placed on both sides of the body naturally down. 1) Slowly move the head forward and downward to a bearable degree and then return to the original position, and then slowly move backward and downward to a bearable degree and then return to the original position. 2) Slowly move the head downward to the left to a bearable degree and then return to the original position, and then slowly move downward to the right to a bearable degree and then return to the original position. 3) head to the right to bear the degree of upward to the left after the rotation to the center position, and then downward to the left to bear the degree of return to the original way. Experts remind: this exercise each time to do 5 to 8 minutes, the action should not be too fast and too hard, should be gentle and soft. 4, practice bird work: Chinese physicians have long begun to imitate the movements of animals to strengthen the body and prevent disease, such as five birds play, taijiquan, etc., bird work is to simulate the movement of birds spreading their wings and flying. 1) Start: relax physically and mentally, arms naturally placed on both sides of the body, feet together in an upright position, according to personal habits to take the left (right) foot forward, the front heel is about half a foot away from the back toe, the distance between the two feet is one and a half feet wide, in order to keep the body stable. 2) Spread your wings: Slowly raise your arms upward to the same height and width as your shoulders when you spread them backward and outward, while slowly stretching your head forward to the maximum bearable limit, staying slightly for 2 to 3 seconds, imagine yourself as a leisurely seagull flying in the blue sky and blue sea, breathing the fresh air and feeling the warm sunshine. 3) Close: return both arms according to the original route, head slowly back to the original position. This work is repeatedly done 10 times each time, 1 to 2 times a day, the first practice avoid over-stretching, so as not to muscle and joint injuries; practice to make the back muscle groups and neck muscle groups at the same time to get exercise; action to be gentle, post-operative neck or spinal cord type cervical spondylosis patients please consult a doctor before practice. Second, practice crawling: 1, crawl (elbow propped up on the ground line crawling): medical determination, upright so that the human body is very susceptible to induce cerebrovascular pathology and spinal, lumbar muscle strain. Usually do more low crawling action is the most effective reverse movement for upright negative reaction. Such as in the soft, flat ground, do elbows on the ground into a prostrate crawl of support position 20-25 meters, like a snail crawling, crawl speed should be slow, crawl width should be small, repeat 2-3 times, interval 20-30 seconds. 2, kneeling support crawling (palms propped up crawling): alternately with two palms propped up crawling forward kneeling support. Regular practice crawling can be dissipated qi and blood stagnation, prevention and treatment of hemorrhoids, herniated discs and other common spinal diseases.