Heel spurs, commonly known as “bone spurs” that grow on the heel, are a common occurrence in middle-aged and elderly people. Heel spurs can cause aseptic inflammation of the bursa in the heel, resulting in localized pain. The pain caused by heel spurs is stubborn and lasts for a long time, and it is aggravated when the patient moves on the ground and is significantly reduced when he is bedridden. What is the treatment for a heel spur? The heel bone spur does not require surgical treatment, the focus is on their daily health care. 1, maintain a proper weight, not too fat, if the body is too heavy, walking will increase the pressure on the heel, resulting in increased pain. 2, avoid strenuous exercise mainly foot activities, such as running, too strenuous running and jumping activities can induce or aggravate local pain. 3.Choose shoes that are suitable and comfortable for you. Try to wear less or no high heels, because this will increase the load on the heel; it is recommended to wear flat, not too hard, loose shoes, of course, a relatively soft and insoles are also a good choice. 4, often soak feet, before going to bed can be more bubble feet, which can relax the foot muscles, promote local blood circulation, conducive to the inflammation of the subside. 5, topical creams, can be applied externally or applied to the heel local, especially for the night before going to bed, which can promote local blood circulation, can play the purpose of reducing inflammation and swelling. 6, drug treatment, for patients with more serious local pain, you can take some oral anti-inflammatory and pain-relieving drugs; of course, with the above-mentioned treatment plan will have better results.