How to recognize chronic fatigue syndrome? Chronic fatigue syndrome is a group of systemic syndrome with long-term extreme fatigue (including physical fatigue and mental fatigue) as the main prominent manifestation, which may be accompanied by dizziness, headache, insomnia, forgetfulness, low fever, muscle and joint pain and a variety of neuropsychiatric symptoms and other discomforts. If you are usually healthy and have no organic diseases that can cause chronic fatigue, but recently fatigue and tiredness appear repeatedly or continuously, and cannot be relieved after sufficient rest, and the indicators are normal when you go to the hospital, and you also have 6 or more of the following symptoms, and the time has been persistent for at least 6 months, then you may have been “hit”: 1, physical or psychological overload caused by 2. muscle weakness without a clear cause; 3. insomnia, or excessive dreaming and early waking; 4. headache, dizziness or headache; 5. difficulty concentrating, memory loss; 6. loss of appetite; 7. shoulder and back discomfort, tightness in the chest, or low back pain, non-localized myalgia and joint pain, without a clear history of rheumatism or trauma; 8. depression, anxiety or tension, fear; 9. Decreased or lost interest; 10. Decreased sexual function; 11. Low fever, less than 38°C on the oral surface and less than 38.6°C on the anal surface 12. Pharyngeal congestion with dry throat, sore throat or tightness in the throat. The symptoms are diverse, and the harm to the human physiological function is also multifaceted. People in the state of chronic fatigue syndrome have abnormalities in the immune system, nervous system, endocrine system and other important life control centers, so that people’s physical strength, brain power and emotional and psychological are in a depressed and depressed state. If not taken seriously, the consequences will be serious. In modern society, diseases that threaten human health, such as malignant tumors, ulcer disease, hepatitis, “three highs” and obesity, infertility, insomnia, depression, anxiety, schizophrenia, etc., are closely related to CFS. Therefore, CFS is an invisible killer of modern health and a risk factor for shortened life span and reduced quality of life in modern people. To actively prevent CFS, TCM body conditioning is the most powerful. As the ancient saying goes, “The trouble often accumulates in the negligence. It means that big disasters are often accumulated from small accidents. Therefore, we should pay attention to the hazards of CFS and intervene in a timely manner to prevent it before it happens. Traditional Chinese medicine has always promoted “the upper work to cure the disease before it happens”, which emphasizes “prevention before the disease, early treatment of the disease, that is, the disease to prevent changes”, so when the body appears various manifestations of fatigue syndrome, should be timely according to personal physical conditioning, change the bias of the body, to stop the development of harm In order to nip the disease in the bud. Therefore, the active improvement of the body constitution is the best way to keep away from CFS. Body composition refers to the relatively stable characteristics of the human body in terms of morphological structure, physiological function and psychological state, based on inheritance and acquisition during the life process. The constitution determines our health, our susceptibility to certain diseases, and also determines the form of reaction, treatment effect and prognosis after we get sick. Chinese medicine classifies human constitution into 9 types: Yin deficiency, Yang deficiency, Qi deficiency, Qi depression, blood stasis, damp-heat, phlegm-damp, special endowment and peace, which should be adjusted and improved according to their different performances. In addition to the pinghe and special endowment, the following types of constitution have obvious bias tendencies and are prone to the symptoms of CFS, which are the key people to be adjusted. Yin deficiency] CFS in the “water deficiency” This type of body type due to water, yin deficiency, lack of nourishment, dryness and dryness often manifested as a thin body, hands and feet heart heat, easy to dry mouth and throat, thirsty for cold drinks, yellow urine, hard stool, often constipation, or see the face flushed, dry eyes, blurred vision, dry skin, dizziness and tinnitus. Mood swings, active personality, unquiet, outgoing and active, poor sleep, etc. Tune up strategy Focus on mental recuperation, calm down and tranquilize the mind. According to Chinese medicine, mental activity is to consume the material base, the more intense the mental activity, the more Yin and blood will be consumed, so the spirit should be relatively quiet, it will reduce the consumption, which is the so-called “quiet can produce Yin, quiet can produce water”. In terms of living and working, try to avoid the scorching heat of the sun, do not “practice three volts in summer”, otherwise too much sweat will aggravate Yin injury; arrange daily activities in an orderly manner to avoid frequent anxiety and injury to Yin. In terms of diet, choose suitable cooking methods, such as stewing, steaming, boiling, stewing, so as not to easily get on fire, and use less frying, stir-frying, baking, frying, and avoid warm, spicy, fragrant food such as mutton, dog, shrimp, and choose more sweet fruits and vegetables such as grapes, persimmons, pears, apples, watermelon, lotus root, etc. Exercise as soothing as possible, such as evening walks under the trees, taijiquan, etc. Yang deficiency quality] CFS in the “cold people” This body type of people for Yang deficiency, cold signs, manifested as fatigue and fear of cold, cold limbs, pale lips, less breath and lazy speech, drowsiness and blinking weakness, male spermatorrhea, female leucorrhea, easy diarrhea, frequent urination, libido decline, etc., usually afraid of cold, hands and feet are not warm, easy to sweat; like hot diet. Mental discomfort and sleepiness. The strategy of recuperation should be good at regulating their feelings, eliminate or reduce the impact of bad emotions. It is often said that medicine is not as good as food, and food is not as good as God’s tonic. The “God” is to learn to self-exhaustion of bad emotions, more communication and confide in people, such as watching comedy, and friends and family gatherings, food, go on excursions, etc., in order to change the state of mind, improve the quality of mind. These people have poor ability to adapt to changes in heat and cold, so they should pay attention to keeping warm and living away from cold environments. Avoid sleeping outdoors, letting electric fans blow directly when sleeping, stopping for a long time in the shade of trees, water booths and aisles with strong winds, paying attention to the temperature difference between indoor and outdoor air-conditioned rooms, and taking twenty to thirty sunbaths in summer, for fifteen to twenty minutes each time, to help improve the ability to adapt to cold. Diet, it is advisable to eat more sweet and warm food, such as mutton, shrimp, litchi, longan, walnuts, leeks, fennel, ginger, chili, etc.; eat less cold, bitter cold and sticky products such as snails, watermelon, bitter melon, winter melon, celery, green beans, green tea, frozen drinks, etc.; Chinese medicine believes that “movement is Yang”, so people with a Yang deficiency should strengthen physical exercise The physical exercise should be carried out 1-2 times a day. The specific program can be determined by physical strength, such as yoga, walking, jogging, taijiquan, five birds play, ball games and various dance activities. The “qi deficiency” group in CFS is similar to the yang deficiency group, in terms of nature, both belong to the yin constitution, belonging to the deficiency constitution. Yang deficiency is characterized by insufficient heat, Yang deficiency, lack of warmth, and fear of cold. Qi deficiency body also has these tendencies of Yang deficiency body, but it is most mainly reflected in the low function of the heart, lungs, spleen, kidneys and other organs, mainly manifested as a thin or fat body, tiredness, pale face, low voice, easy to sweat, activity is aggravated, the tongue is light white, with teeth marks, when serious often have less food, abdominal distension, loose stools; or prolapse, prolapse of the uterus; palpitations, laziness, lethargy, mental fatigue; or waist and knee weakness In the case of CFS, it is very close to CFS, such as frequent urination, early ejaculation of slippery sperm in men, and thin leucorrhea in women. The Chinese medicine believes that “movement consumes qi”, people with qi deficiency should pay attention to peace of mind, avoid mental tension, reduce unnecessary thoughts to prevent depletion of qi, you can listen to more cheerful music to adjust the mood. People with qi deficiency are slightly less able to adapt to the natural environment, so they should pay attention to seasonal changes, increase and decrease clothing, keep warm, avoid heat, etc. They should take a proper rest at lunchtime in summer and get enough sleep. In Chinese medicine, the lungs and spleen are the source of gasification, so you can eat some mild, warm food, such as millet, white lentils, red dates, longan meat, Huai Shan, lotus seeds, but slowly, to form a habit that can reduce the CFS. Exercise as gently as possible, do not work too hard to avoid aggravating the consumption of Qi. The CFS “depressed gang” Qi-yu physique is thin or fat, the tongue is light red, dark or yellow, the throat is unfavorable, introverted, sensitive, or easily impatient and irritable, or depressed, chest tightness, headache and dizziness, often involuntarily sighing, dry stool, constipation, women see premenstrual Breast and abdominal pain, menstrual disorders, and poor sleep. The Qi-depressed body has an introverted personality, lacking communication with the outside world, and is in a depressed state when emotions are not met. Therefore, the principle of health care for people with qi-depression is to regulate their mood and unblock their qi flow. You can participate in more social activities, group recreational activities, listen to more light music, read more positive, encouraging and fun books that show the prospect of a better life, often watch comedy and inspiring movies and television, participate in outdoor activities, travel more, walk in the mountains and water, in order to cultivate a cheerful, open-minded character, do not easily take the bull by the horns in matters. In terms of living, people with liver qi stagnation should keep their living rooms quiet, prohibit noise, light should be dark, avoid strong light stimulation; less alcohol, stay up late; in fame and fortune do not care about gain and loss, open-minded, do not suffer from loss and gain, contentedness and happiness. Chinese medicine believes that the liver is to soothe the blood and regulate the qi, conditioning qi-depressed physique is mainly to nourish the liver. Therefore, diet should pay attention to, avoid: qi-depressed people are easy to fire, but in clearing heat to pay attention to, not too cold; avoid tea, coffee and other refreshing drinks before bed; appropriate: usually strengthen the diet, eat more red dates, lily, lotus seeds, strengthen the spleen to nourish the heart and tranquilize the mind, can drink a small amount of wine to unblock the blood and improve the mood; eat more food that can move the qi, solve depression, eliminate food, wake up, such as fish, dairy, soy products Rose, jasmine, hawthorn, etc. According to Chinese medicine, “if it does not pass, it hurts”. Therefore, blood stasis CFS has more symptoms, such as dry skin, spots, dull complexion, dark lips, red bloodshot eyes, hair loss, dark purple papules or nodules that are difficult to penetrate pus, and acne, mainly dark sores. Acne is the main cause, acne marks (pigmentation) are difficult to dissipate, there are long-term petechiae on the tongue that do not disappear, and in severe cases, small veins at the root of the tongue are angered, forgetfulness, memory loss, irregular menstruation and premenstrual tension syndrome are common in women, and expressions are depressed and dull. On the contrary, bitterness and depression will aggravate the tendency of blood stasis. Cold stimulation can easily aggravate the blood flow, so don’t “practice three nines in winter” and don’t over-excite, over-exercise or sweat profusely in a cold environment; Chinese medicine believes that blood gets hot and the pain is reduced by the flow of qi, so pay attention to keeping warm, soak your feet every night, and use hot towels or hot water bags for 15-30 minutes if you have joint pain. minutes, the water temperature at about 60 ℃. Diet can often eat peach kernel, rape, black soybeans and other foods that have the effect of activating blood circulation and eliminating blood stasis, wine can be drunk in small amounts, vinegar can be eaten more often, hawthorn porridge, peanut porridge is also quite suitable. Phlegm-damp quality] CFS in the sticky party The body type of people are prone to sticky, unrefreshing feeling, mostly manifested as obesity, like to eat fatty and sweet, tired and lazy, sleepy, heavy body like a wrap, sticky mouth or loose stool, moist and slippery pulse, fat tongue, slippery coating; very easy to suffer from CFS, if the disease is chest and epigastric stuffiness, coughing and phlegm; or less food, nausea and vomiting, loose stools; or swollen limbs, press the depression, urine or head and body heaviness, joint pain, skin numbness; or excessive leucorrhea in women. Keep away from humid environment and rainy season, beware of continuous wet and heavy evil attack. The body with phlegm and dampness is mostly obese, heavy and easy to be tired, so you should insist on long-term physical exercise for sweating and drainage, such as walking, jogging, ball games, swimming and various dances, etc. The amount of activity should be gradually increased, so that the loose skin and flesh can be gradually transformed into strong and dense muscles and away from the “sticky feeling”. Eat a light diet and regular, avoid overeating, preferably light, avoid snacking; eat less fat, sweet and thick, should not drink, eat more vegetables, fruits, eat more food with spleen, damp, phlegm, such as white radish, water chestnuts, purple cabbage, loquat, coix seeds, cabbage, etc. The body has similarities with phlegm and dampness, both have dampness in the body, easy to obese, easy to sticky stools, heavy appetite and other characteristics, but there is a “fire into the devil” potential, manifested as the skin is not fresh, greasy, and easy to have sores. Old wash is not clean, easy to have sores, seborrheic alopecia, dry mouth, odor, etc., dry stool, sticky, urine yellow odor, women are easy to bring more, yellow, vulva itching, etc., and more impatient personality, irritable. Strategies for recuperation Spiritual and emotional, to maintain peace, restrain over-excited emotions, avoid fueling the fire. Try to avoid working or living in a humid environment for a long time, to cut off the “wet source”. Avoid staying up late, staying up late will increase damp heat; drink more water, to ensure the smooth flow of the two stools; suitable for doing high-intensity, high-volume exercise. Eat a light diet, less sweet, spicy and stimulating food, less alcohol, less fatty, sweet and thick, more light, damp food such as mung beans, winter melon, loofah, red beans, watermelon, etc. Symptoms are diverse and involve many body systems, and are potential risk factors for many diseases. TCM physique conditioning can be grasped as a whole, and a variety of means can be used to intervene. Each person’s physique is not set in stone, and there can even be a mixture of physiques. If simple emotional control, improved diet and living habits do not improve the symptoms, it is recommended that you go to the hospital in a timely manner and undergo physiological conditioning through deeper medication and meridian therapy.