Exercise methods for impotence include anal lifting exercises, push-ups, sit-ups, aerobic exercise, self-massage and so on. It is important to note that impotence patients can not exercise on their own, and need to consult a doctor in time for examination and treatment, such as oral sildenafil. 1. Lift the anus exercise can enhance the function of pelvic floor muscles and improve sexual function. 2 groups per day, 60 times per group. Every 20 times, rest 1~2 minutes. 2. Insist on sit-ups or push-ups 2 times a day, 20 each time. 3. Adhere to running, basketball, table tennis and other aerobic exercise, generally adhere to 30 minutes a day. 4. Through their own massage can also improve the symptoms of impotence, so as to improve sexual function, such as groin massage. Place both hands in the groin, from top to bottom, gently massage along the oblique direction. 1 time a day, each time 30 times. In addition, patients with impotence can also be treated by oral sildenafil tablets and other drugs, penile prosthesis implantation and other surgical methods. The drugs need to be applied under the guidance of doctors. In daily life, patients with impotence should maintain a regular sex life, avoid staying up late, go to bed early and get up early, control their weight, and reduce the intake of fried foods, etc. If you have the habit of smoking, you should quit as soon as possible.