Winter solstice this day “I Ching” has “the first king to the day closed, business travel not” said. It means that this day has the longest darkness and the heaviest yin, which is the closest to the day of “death”, so it is better not to do anything. After the winter solstice, the yang is slowly rising and the day is slowly getting longer, which is the key season for the transformation of yin and yang, and the best time to prevent and treat summer and winter diseases. Therefore, in ancient times, the winter solstice was also a metaphor for the beginning of new life. In the Book of Later Han, it is written that “before and after the winter solstice, the gentleman should be at peace with himself and his body, and the hundred officials should not listen to politics”, which means that it is better not to do anything today. The Book of Han” has a cloud: “the winter solstice Yang Qi rise, the gentleman long, so he ……” that is to say, people initially over the winter solstice festival is to celebrate the arrival of the new year. A, winter solstice health focus 1, winter solstice health to hide Yang Qi, the focus on the “hide”! Avoid overeating, avoid cold and cold, avoid right and wrong, etc. 2, winter solstice tonic yang, the sun is the world’s first tonic! To sun back to ration the yang. 3, winter solstice diet should not be too salty, salty injury to the kidneys. Winter health diet should not be too salty Second, the winter solstice health strategy 36 plans “hide” for the top winter hide to hide Yang! Winter yang hide well, spring yang to glow with vitality. The winter solstice is the key season for the transformation of yin and yang, but also the weakest time of the body’s yang, to learn to “hide” in order to maintain the body’s weak yang. 1, avoid binge drinking and overeating winter solstice is at the end of the year, will soon usher in the New Year’s Day, this season during the party, remember not to overeat. Because at this time, Yang Qi is the weakest, can not help the body to transport too much food. 2, to avoid the cold winter solstice human yang is too weak, so the body’s resistance is also poor, this time to avoid the cold, when going out must wear a scarf, cover the back, belly and soles, to avoid the attack of wind and cold, in order not to catch a cold disease. 3, avoid the room in the human body when the Yang is weak, it is appropriate to nourish the essence of the body, do not overthink the evil sex injury. 4, avoid sweating Chinese medicine believes that a lot of sweating at the same time will also consume a lot of essence. The winter season should be in accordance with the time of day, pay attention to nourishing Tibet, quiet recuperation, should not be strenuous exercise, a lot of sweating. 5, avoid right and wrong winter is the high incidence of hypertension, cardiovascular disease, avoiding right and wrong, you can avoid the sudden illness caused by emotional excitement. Three, to protect the health of the Yang supplement The world’s first Yang supplement is – the sun! Summer disease winter prevention, winter disease winter treatment everything grows by the sun, especially in winter! To replenish the body’s yang energy, the easiest way is – the sun! But it is important to note that the way to effectively replenish Yang is to sunbathe the back. Because the back is where the body’s Governor’s vein is located, Chinese medicine believes that the Governor’s vein is the body’s Yang meridian, which has the role of regulating Yang meridian qi and blood. Method: You can find a sunny window at noon to sunbathe the back, the whole body will be very warm. The lumbar eye is an extra meridian point, located in the recesses of the fourth lumbar vertebrae around 3-4 inches. The palms of the hands rub the eyes of the waist and coccyx, not only can dredge the meridians, strong waist bone, but also can play a solid kidney and prolong life, and men and women are applicable. Method: After rubbing the hands hot, press firmly on the waist eye for a moment, and then push down to the coccyx, repeated 50-100 times a day. Fourth, the diet salty injury kidney winter health diet should not be too salty, too salty will hurt the kidneys, damage Yang. In addition, the diet should also pay attention to not over-eating spicy and stimulating things. Winter tonic can eat mutton, beef and other warm food to prevent “three nine cold”. But do not eat too much, too easy to eat on fire. In addition, the winter solstice, the weather is cold and dry, resulting in dry nasopharynx, skin dehydration, easy fire, do not forget to replenish fluid, can eat water chestnuts, lotus root, radish, cabbage, kiwi, grapefruit, orange and other nourishing food to dry five, enhance immunity to do moxibustion winter solstice moxibustion Governor: Dazhi, Kidney Yu, Spleen Yu. The winter solstice is the natural transformation of yin and yang, when the yin and yang meet moxibustion navel (Shen Que point) can best stimulate the body’s yang energy! Method: Once a day for 15-20 minutes each time. Effect: Adjusts the balance of yin and yang, harmonizes qi and blood, enhances immunity, and benefits longevity.