Metabolism is the process of exchange of energy and substances between the body and the environment, is a dynamic and balanced physiological process, different people, metabolism will be different, if in order to become thin, prompting an abnormal increase in metabolism, resulting in metabolic disorders, will cause serious consequences for the body. In addition, the human physique is generally innate, through the intervention of the body can be thin, but there is no absolute thin physique. The actual fact is that you can be able to increase your metabolism by adjusting your diet and increasing your exercise to stay healthy. 1, adjusting your diet: you have to eat reasonably, not overly dieting. Advocate less salt, less oil, less sugar diet, appropriate to reduce the intake of carbohydrates, such as rice, bread and other staple foods, eat more fiber-rich fruits and vegetables. You can eat protein-rich food, the human body in the digestion and absorption of protein, the consumption of more calories, can increase metabolism, control weight; 2, increase exercise: exercise is a safe and effective way to lose weight, a reasonable and appropriate increase in exercise exercise, will consume a large amount of body fat, reduce the amount of body fat storage, but also enhance physical fitness. Long-term adherence to exercise and exercise, so that the body muscle content increases, the rate of calorie consumption significantly higher, so that the body’s metabolism increases faster, and weight loss. In the case of not affecting the health of the body, the metabolic rate can be properly increased in a reasonable way to promote energy consumption and achieve the purpose of weight loss. But not excessive weight loss, resulting in disruption of the body’s internal environment, with a proportionate figure, a healthy body is the most important.