The Ministry of Health has learned that the number of deaths due to cardiovascular disease will reach 25 million worldwide by 2020, making cardiovascular disease the number one killer of human health. Prevention of cardiovascular disease has also become the theme of World Heart Day on September 29 this year, the Ministry of Health, World Health Organization officials, medical experts hereby call on all people to start exercising, abandon bad eating habits and bad habits, adhere to a variety of aerobic metabolic exercise, especially in the youth to carry out rope skipping, so as to have a healthy heart, good life. As long as you feel chest pain, go to the hospital as soon as possible Professor Hu Dayi, deputy director of the Cardiovascular Disease Branch of the Chinese Medical Association, pointed out that from this year’s global statistics, 17 million people died of cardiovascular disease, equivalent to 1/3 of the global death toll, of which 80% are distributed in developing countries, and this number is also on the rise in China. At the same time, because most cardiovascular diseases occur after middle age, some patients always think they are in good health and think they are fine even if they are not feeling well. In fact, time is of the essence. Whenever you feel something wrong, go to the hospital right away. Whenever you feel chest pain, go to the hospital! Professor Hu showed us a data: currently there are 1.2 billion smokers, 1 billion overweight or obese people, and billions of people with static lifestyles without exercise worldwide. He believes that the above three, together with diabetes, hypertension, dyslipidemia and metabolic syndrome, constitute the risk factors for atherosclerosis, and the final result is likely to be heart failure and even death. The Ministry of Health also issued an initiative on the occasion of World Heart Day, calling on “all people to adhere to brisk walking, jogging, swimming, fitness dance and other aerobic metabolic exercise for the purpose of endurance, 30 minutes of exercise per day, at least 5 days a week, at least try not to take the elevator and climb the stairs, less car, more walking. ” Professor Hu also made a point of pointing out that smoking is a major risk factor for cardiovascular disease. Zhang Yaohua, deputy director of the Department of Disease Control of the Ministry of Health, pointed out that although most cardiovascular diseases occur after middle age, but the disease is gradually formed from bad habits during adolescence, so the control of risk factors should start with adolescents. Although China is still a low incidence area for coronary heart disease compared to other countries and regions, if not controlled, it is likely to pay the price for poor lifestyle habits. Professor Hu Dayi offers a recipe for youth fitness. He calls for jumping rope exercise among teenagers because it is the most practical way to deal with obesity, prevent dyslipidemia and hypertension, and is also a good aerobic metabolic exercise to build endurance.