Coughing can not sleep if this situation, have to find ways to relieve the symptoms of coughing, because coughing in general the respiratory tract is certainly inflammation, and night sleep, good rest can help inflammation quickly recover, this time life can take some measures: 1, is dinner must not eat heavy taste, before bedtime especially do not eat ice things to stimulate it. 2, can contain some bubble tea, or Cut some slices of radish without skin and then contain in the mouth, because these are not too affect us, it will not have an excessively heavy taste, and it almost does not contain sugar so it will not affect the teeth. If you want to contain a throat lozenges or licorice tablets these are okay, but it may hurt the teeth, and because licorice tablets have some cough suppressant, although then not cough, the second day of phlegm is not good row. The method just mentioned, although the effect may be slower than licorice tablets, but it will not affect the recovery of the entire respiratory tract lesions, and the morning of the second day of phlegm will also be more painful. 3, you can also use some acupuncture point massage, such as the Tiantu point is a cough point, in the area between the Tiantu point and the throat knot, you can use the palm of your hand after rubbing hot, gently pressed in this area, is also good for relieving cough. This is also good for relieving coughs.