According to the results of the global sleep survey in recent years, our nationals have sleep disorders as high as 42.5% due to insomnia, easy to wake up, dreamy and other sleep time and sleep quality problems. In the face of the serious situation of 40% of the country’s sleep disorders, has caused the relevant departments and medical institutions to pay great attention to, however, the vast majority of patients on the danger of sleep disorders on human health still lack due attention. Observational research shows that long-term sleep disorders on human health is multi-level and far-reaching harm. Common hazards are: First, leading to a variety of diseases: poor sleep, not only bring the next day’s mental depression, swollen eye cells, dizziness, loss of appetite and other symptoms, but also can lead to a variety of psychosomatic diseases, such as obesity, hypertension, cardiovascular sclerosis, malignant tumors, bronchial asthma, ulcer disease, diabetes and sexual dysfunction. Studies have found that lack of sleep can reduce insulin sensitivity by 40 percent, which can increase the risk of obesity, hypertension and diabetes in the long run. People who are chronically sleep deprived may be twice as likely to have a heart attack as the average person. In some psychological clinics, 90% of patients have mental disorders caused by sleep disorders. Second, accelerate the aging of the body: long-term sleep deprivation is likely to cause brain neurasthenia, while the body’s organs can not get the right amount of rest and overconsumption and functional decline in the human skin and facial appearance, such as dark circles under the eyes and skin dull, rough, wrinkled, withered hair easy to lose, depressed, dizziness and palpitations, waist and knee weakness, easy to cold and heat, poor resistance and easy to catch a cold and Chronic infections and other aging phenomena. Research shows that the aging rate of frequent insomniacs is 2.5 to 3 times faster than normal people; one day of sleep deprivation, 76% of people’s immunity the next day is significantly reduced. Therefore, lack of sleep is easy to promote aging. Third, the destruction of memory: insomnia patients often have memory loss, forgetting things, forgetting where to store things, not remembering the names of acquaintances, not remembering the contents of classes, and not remembering much after reading books. When insomnia is chronic or severe, amnesia can occur. This is mainly due to cerebral neurasthenia, the brain is in a weak excitement state for a long time, resulting in mental fatigue, depression or melancholy, inattentiveness and easy distraction, as well as too much attention to one’s condition or symptoms and lack of interest in work, study, life and other things. As memory becomes severely impaired, the person’s intelligence also declines. Chinese medicine believes that “mind and brain are of the same origin”, as the saying goes, “learn by heart”, “frown on the mind”, which means that the “heart” contains the function of the “brain”. For human sleep, it is not only the physiological function of “the heart is the main collector of God”, but also the inhibition process of the human brain, if the heart does not collect God and sleep disorders, not only lead to the function of the human brain, but also can lead to the dysfunction of the organs of the human body controlled by the heart and brain. Therefore, Chinese medicine has said “heart, the five organs and six bowels of the main, the spirit of the house”, that is, “heart” is not only closely related to the human “spirit”, but also dominate the human “five organs and six bowels” function. If the heart does not hide the spirit and the heart and mind restlessness and long-term sleep deprivation, not only lead to mental, consciousness, thinking activities of the mind and brain disorders, but also can cause the dysfunction of the internal organs and lead to many diseases, and eventually the formation of the mind and body or mental and physical disorders. In this way, Chinese medicine on the “heart” and “spirit” and “internal organs” relationship, thus scientifically explain the relationship between sleep disorders and human memory, internal diseases and the aging of the body, but also for the treatment of sleep disorders in Chinese medicine provides the theoretical basis for the treatment of both the symptoms and the root of the disease.