People are conceived by the congenital essence of their parents, so the genetic factors have a significant impact on their gender, personality, body shape, looks and health, etc. Therefore, one of the most important factors affecting health is the congenital genetic factors; after people come into the world, they live in a certain natural environment, due to environmental differences, resulting in differences in life expectancy, skin color, personality and health. Therefore, the second major factor affecting health is the environment; to live, people need to eat, both eating and drinking water, different food contains different nutrients, different water sources contain different minerals, due to human consumption and drinking, people living in different places will have different physique, so the third major factor affecting health is diet; in addition to these external material factors, the organism itself In addition to these external material factors, the body itself will repair the body, and most of the time to repair is in sleep, so sleep is the fourth major factor affecting health; people are senior animals, can be for their own weaknesses in the right amount and the right amount of exercise, so that the weaknesses of the human body to health, so exercise is the fifth major factor affecting health; chest has a poetic book from the gas, people’s spiritual realm in many cases play a big role in human health, so the spirit is the sixth major factor affecting health. Therefore, spirituality is the sixth factor that affects health; in addition, aging is also a very important factor that affects health. From the above, we can see that the seven factors that affect human health are: genetics, surrounding environment, diet, sleep, exercise, spirit, and age. In addition, people should maintain a relaxed mood.