A healthy spine will not only make you look more upright, but will also save you from back pain. Here are ten ways to make you have a healthy body and thus away from disease and pain. 1, when sitting or standing white-collar work spend most of the time sitting in a chair, so sitting is very important, when sitting back must have the support of the back of the chair, the best chair back can be slightly prominent curvature to support the back. In addition, the height of the knees can be slightly higher than the position of the hips, so you can also reduce the pressure on the spine. It is best not to maintain a posture for more than an hour, and then get up and move your body a little to help the health of the spine. 2, when standing When we stand, the spine to bear all our weight, so the standing posture is very important, and the normal spine has a certain curvature, maintain and maintain the normal curvature can reduce the pressure on the spine, so you can reduce back pain, when we need to stand for a long time can take turns to put a foot on the height of about twenty to thirty centimeters on the footstool, so you can reduce the back The pressure on the back. 3.When picking up objects from high places When picking up objects placed at high places, remember to stand on the footstool to reduce the possibility of spinal injury. 4.When carrying things, please remember to push as much as possible, and use less pulling. When you are ready to push something, use your arms and feet to start the pushing force. 5, when lifting heavy objects When lifting heavy objects, one foot in a half-kneeling position, the other body as close as possible to the object to be lifted, keep the back straight, remember to try to use the strength of the feet to reduce the pressure on the back. 6, when carrying items when carrying items, divided into two small bags than a large bag to come easily, and try to let the items close to the body to reduce the force on the spine. 7.Sleeping When lying down, the pressure on the spine is minimal, so moderate rest can also help reduce back pain, lying flat with a pillow under the knees or lying on the side with a pillow between the feet can help reduce the pressure on the spine. 8, weight control Remember that your spine bears the weight of your whole body. To reduce the force on the spine is a good way to maintain a standard weight, imagine yourself carrying a 50 kg sandbag and carrying a 100 kg sandbag, and then think about your spine carrying how many kilograms of sandbags? The ideal situation try not to exceed your standard weight of more than five kilograms can make you healthier. 9, quit smoking According to statistics, smokers have two to three times more back pain than non-smokers, because the nicotine in cigarettes will make the microvascular constriction and thus reduce the nutrients that nourish the spine, the spine intervertebral plate function gradually degenerates and causes soreness. 10, minor back pain When there is a slight back pain is a warning sign, must be taken seriously, ask a professional doctor to deal with so that the problem does not become bigger. Modern life is not only about living a long life, but also about living a quality life. A healthy back not only allows you to move freely and be as light as a swallow, but also keeps your heart and lung function from deteriorating due to sufficient exercise. In addition, when you really have back pain, do not neglect to seek professional help to solve the problem early, so that you can be more healthy and energetic.