In order to adapt to this change in nature, the core of spring health care is to nourish “angry”, promote the growth of Yang Qi and the growth and draining of Liver Qi. Specific points are as follows. 1, living adjustment: get up early, less lazy sleep. Spring should be late to bed and early to rise, appropriate to reduce sleep, increase the time of activity, so that the body’s Yang weather as the natural Yang Qi can be developed. Too much sleep, it is easy to make the body’s Yang Qi stagnation in the body, is not conducive to “spring and summer Yang”. 2, increase exercise time. Because Yang Qi is active, moderate exercise on the body’s Yang Qi has the role of long nourishment. Spring should be more suburban green, morning running, mountain climbing and other sports to promote the development of Yang Qi liver Qi drainage. 3, dress with care: phi hair slow shape. The body’s yang always keeps dispersing upward and outward, while the head is considered to be the meeting of the yang, six of the twelve meridians of the human body Yang meridians are gathered in the head and face. Therefore, in order to develop the body’s Yang Qi, we must make the head and peripheral skin in a soothing, relaxed state. 4, emotional conditioning: happy and optimistic. In spring, liver qi is the main order, through good mental regulation, it can promote the development of liver qi, which has an important role in promoting the smooth regulation of the body qi, so as to maintain the normal operation of the whole body qi and blood. The liver is the master of anger, and anger hurts the liver, forcing the qi and blood to go upward, making it easy for liver yang to flare up and cause dizziness, high blood pressure and stroke. Emotional depression is also a big taboo in spring, because it can lead to liver gas depression but not hair, aggravating the whole body depression symptoms, easily lead to the occurrence of depression. 5, diet regimen: green, pungent and sweet. Green, green into the liver, spring should eat more green, green vegetables and fruits, in order to help the liver Qi development, while clearing the false fire. Because pungent taste is the main dispersal, acid taste is the main astringent, so should be mainly pungent taste, eat acid should be less, in order to facilitate the draining of the liver. At the same time, you can eat more sweet flavors to benefit the spleen and stomach qi. Recommended foods such as millet, chicken, onion, bean sprouts, spinach, ginger, garlic, glutinous rice, dates, carrots, cauliflower, bamboo shoots, cabbage, etc. 6, “spring cover autumn freezing”. Spring climate change, clothing should not be reduced, it is appropriate to “under the thick on the thin”, and the lower body of the clothes than the upper body to reduce the slow some, both to nourish Yang and collect Yin, can be said to be the best of both worlds.