Running during menstruation will not usually rupture the hymen, but it is not recommended that women should exercise strenuously during menstruation because it will increase the amount of menstruation and lengthen the duration of menstruation, so during menstruation, don’t do strenuous exercise, and pay attention to rest appropriately. General hymen rupture is to have a foreign object inserted into the vagina, such as sex, masturbation and so on, hymen rupture is possible, or when riding a bicycle, may also lead to hymen rupture. The possibility of hymen rupture is unlikely when women are running.