1, life and living (1) life and living should be regular, pay attention to the impact of climate change, seasonal changes on the disease, so as to adapt to the four seasons, adjust the cold and temperature, pay attention to avoid cold and warmth, maintain personal hygiene, prevent the occurrence of various infections and complications. (2) The best room to live in is sunny, ventilated, dry, and keep the indoor air fresh. (3) The bed should be flat, the bedding should be light, warm and dry, often washed and dried, and the bed should not be placed in the wind to prevent getting cold during sleep. (4) Wash your face and hands with warm water. Wash your feet at night, hot water to be able to dip above the ankle joint is good, time in about a quarter of an hour, can promote blood flow in the lower limbs. (5) sweating more cases, must be dried with a towel, clothes and bedding such as those wet by sweat, should be promptly replaced by dry clothes and bedding, to avoid the cold and moisture. (6) the false evil thief wind, avoid it sometimes, summer cooling, avoid useful, use electric fan or air conditioning, do not greedy cool blowing, so as not to feel the wind cold and aggravate the disease; winter to pay attention to warmth, strengthen protection, washing should be used warm water. (7) summer clothing should not be too much, the sheet should not be too thick. (8) The temperature of the working and living environment should not be high, and attention should be paid to prevent humidity and avoid getting involved in water and rain, and when the climate is humid, desiccant can be placed in the living room. (9) After work, participate in certain social and recreational activities, combine work and rest, do not stay up late, do not watch TV for a long time, take care of household chores appropriately, and maintain an optimistic mood. (10) Balanced diet, do not overweight, do not smoke, cautiously drink alcohol, avoid trauma. 2, dietary guidance (1) rheumatism paralysis: it is appropriate to eat food to dispel wind and dampness, and relieve pain, such as eel, coix seeds, papaya, cherries, etc.. Food therapy formula: barley porridge, onion and black bean soup. (2) Cold and dampness paralysis: it is appropriate to eat foods that warm the meridians and disperse cold, dispel dampness and open the channels, such as beef, yam, dates, brown sugar, red beans, etc. Food therapy: red dates and yam porridge, yellow wine roast beef, etc. (3) damp-heat paralysis: it is appropriate to eat food to clear heat and dispel dampness, such as coix seeds, red beans, cucumber, bitter melon, winter melon, loofah, mung bean sprouts, mung beans. Food therapy formula: loofah and green bean soup, winter melon and barley soup. (4) phlegm and stagnant paralysis: food to activate blood circulation and remove blood stasis, such as hawthorn, peach kernel, Chen Pi, coix seeds, mung beans, etc. Food therapy: coix seed peach soup, yam barley porridge, etc. (5) Qi and blood deficiency: food to benefit Qi and blood, such as jujube, coix seeds, adzuki beans, yam, aconite, chicken, beef, chicken, black sesame, longan meat, etc. Food therapy formula: jujube yam porridge, black chicken soup. (6) Liver and kidney deficiency: foods that benefit the liver and kidney are recommended, such as snapper, yam, Chinese wolfberry, duck, goose, sesame, black beans, etc. Food therapy formula: yam sesame paste, wolfberry duck soup, etc. (1) communicate with patients, understand their psychological state, and promptly take the way of verbal conversation to give psychological guidance through the analysis of the disease, so that patients understand the causes of the disease, the consequences of the development of the disease and the danger, persuade patients to correct bad habits, eliminate their doubts and fears, pessimism and other emotions that hinder recovery, and at the same time, guide patients to reasonably choose the former side of the recovery of the mind and body regimen, so that they Patients are instructed to choose the methods of mental and physical conditioning that are good for their recovery, so that they can be convinced and obtain a more satisfactory psychotherapy effect. At the same time, patients are encouraged to communicate more with others. For patients with rheumatoid arthritis that causes joint deformation and affects their normal life, they should be supported in their daily actions to help them establish confidence in overcoming the disease. (2) Encourage family members to accompany patients more often and give emotional support. 4, medication care (1) drugs should be taken after meals to reduce gastrointestinal reactions, Chinese medicine easy to take warm. (2) Take the medication strictly according to the doctor’s prescription and follow up regularly in outpatient clinics, and do not reduce the medication without authorization to avoid recurrence or even aggravation. (3) Apply methotrexate, leflunomide, and lorazepam and other drugs to regularly review liver and kidney functions. (1) Maintain the functional position of the joints, rest in bed during the active period, and participate in some work within the ability during the stable period, and do rehabilitation exercises under the guidance of medical personnel. (2) Avoid prolonged weight-bearing on small joints, avoid poor posture, reduce bending, climbing and squatting, etc. (3) Maintain the functional position of the joint when lying in bed, and perform joint flexion and extension exercises. (4) After the condition is stabilized, joint function exercises can be carried out with the help of various simple tools and instruments, such as walnut pinching, grip strength device, finger joint exercises, etc., to exercise the function of finger joints; empty pedal bicycle, small swallow flying, exercise the knee joint; ankle flexion and extension exercises, etc. Gradually, we can carry out Taijiquan, Badaanjin and Qigong exercises.