Category: Sleeping disorder insomnia

Entering the brand-new technological era of the 21st century, people’s health consciousness has been raised unprecedentedly, and the new concept of “having health to have everything” has been deeply rooted…

World Sleep Day is celebrated on March 21 every year, and this year we advocate the sleep theme of “scientific management of sleep”, which should cover the following three levels:…

Firstly, it will lead to slow growth because children with snoring have reduced sleep quality and reduced release of growth hormone, which affects the growth and development of children. Secondly,…

The need for sleep is much greater than the need for diet. The role of sleep includes: eliminating fatigue, restoring physical strength, protecting the brain, stabilizing emotions, enhancing immunity, promoting…

   　In today’s increasingly competitive modern society and fast-paced work and life, the incidence of sleep disorders continues to rise. The original “eat when hungry, sleep when sleepy”, even a…

　　Sleep walking disorder is most often associated with a history of sleep terrors, with an incidence of 1-15% and a peak incidence at 4-8 years of age, often remitting after…

　　Get up early and go to bed early, don’t stay up late don’t sleep in the “Nei Jing” cloud: “Autumn March …… sleep early and get up early, with the…

　　Many parents think their children are sleeping well when they see them snoring at night, but this view is wrong. In fact, pediatric snoring is a kind of pathology, and…

　　People have the impression that wine is food and Valium drugs (such as Valium, Alprazolam, Eszopiclone, Clonazepam) are drugs, and that food is safer than drugs, so they have the…

　　China’s Children’s Sleep Medicine Research Collaborative Group has conducted a survey on children’s sleep problems, and the results were shocking: 27% of children aged 2 to 12 have sleep problems!…