Get up early and go to bed early, don’t stay up late don’t sleep in the “Nei Jing” cloud: “Autumn March …… sleep early and get up early, with the chicken, so that the will be tranquil, to slow down the autumn penalty, convergence of the gods, so that the autumn gas flat …… raise the collection of the road also. The reverse is hurt the lungs”. The summer heat, many people stay up late and sleep late, the body consumes more, after the autumn easy to appear autumn fatigue, common tiredness, weakness, mental discomfort, etc.. Sleep early to comply with the collection of Yin essence and nourish the essence. Get up early in order to stretch the lung qi. The “Drinking Food is about to say: “Autumn is dry, it is appropriate to eat hemp to moisten its dryness, prohibit cold drinks. In the summer, in order to increase appetite, people like to eat spicy appetite, but into the autumn, no spicy people should “convergence”. Autumn rainfall is reduced, the temperature is still high at noon, the climate is dry, known as the autumn tiger, people are prone to “autumn dryness”, such as dry mouth and nose, mute, itchy throat, dry cough less phlegm, constipation, dry skin and a series of symptoms. Autumn diet to “moisten” as the principle, drink more water and soup, eat more sesame, round-grained rice, honey, dairy products, pears, grapes, bananas, silver fungus, lilies, green vegetables and other nourishing food to moisten the lungs, and eat less chili, onion, ginger, garlic and other spicy and dry things. The temperature in early autumn is still high at noon, and cool in the morning and evening, the temperature difference is large. The stomach and intestines are sensitive to changes in food cool and hot, and autumn is a time of digestive diseases, many autumn diarrhea are related to cold. If you eat too much cold or cold, it will cause diarrhea, dysentery and other diseases. Especially the elderly, children and the weak need to pay more attention. Do not blindly put on autumn fat In the past summer people have poor appetite, often bitter summer, the body becomes thin. After autumn, the autumn breeze starts, the appetite opens, many people want to eat something good, increase nutrition, compensate for the loss of summer, folk popular “strong autumn fat” custom, autumn eat meat, to meat post fat. The most important thing is that you will be able to get the most out of your life. The stimulation of the autumn cool will make some people with stomach problems relapse, and the heavy ones will cause complications such as stomach bleeding and stomach ulcers. At this time, the amount of food increased, the burden on the gastrointestinal function increased, but also easy to lead to the recurrence of gastric disease. Pay attention to a reasonable diet, eat less and more meals, regular rationing, quit smoking and alcohol, enhance gastrointestinal adaptability, do not overeat. After autumn, the temperature difference between morning and evening increases, folklore has “two August, dressing”, people on the street can be said to dress in a variety of ways, some people short clothes and shorts, while some people are long clothes and long pants, go out at noon to wear short sleeves, come back in the evening on the cold. In early autumn, it is difficult for the body’s regulatory function to adapt to sudden changes in heat and cold. The number of colds increases in autumn, so it is important to increase and decrease clothes according to the temperature changes and pay attention to keeping warm, especially for the elderly. Secondly, the indoor air conditioning temperature should not be too low, generally at 25℃ to 27℃ is the best, and the window should be closed in time to sleep at night, so as not to blow the wind over the hall. Many people do not pay attention to, after sleeping up face numbness or even skewed, joint, muscle pain, fear of wind and other symptoms. In addition, in early autumn, people have mood swings, or irritability, or sadness, which causes depression, sadness. The lungs are gold, corresponding to the autumn qi, the main lung qi division breathing, in the will for the worry. Therefore, the early autumn health care should regulate the spirit, keep the spirit of peace, peace of mind and peace of mind.