Shrimp is a relatively common and popular food, rich in protein and other nutrients, moderate intake of shrimp is very beneficial to our health. Nutritional value: per 100 grams of river shrimp containing 87 kilocalories of energy, protein 16.4 grams, 2.4 grams of fat, calcium 325 milligrams, potassium 329 milligrams, chlorine 206.32 milligrams, cholesterol 240 milligrams of content is relatively low, some people suffering from high blood pressure, high cholesterol, cardiovascular and cerebral vascular diseases, and so on, can also eat. In addition, the river shrimp also contains a variety of human needs trace elements elements, such as calcium, phosphorus, magnesium and a variety of essential amino acids, such as containing leucine can help the body to maintain the system of different muscles, increase muscle protein production, reduce the degradation of muscle tissue. Note: shrimp belongs to the seafood food, more likely to cause allergies, allergies to which is not recommended to avoid causing allergies or aggravate the condition.