Can knee pain after deep squatting heal itself

Knee pain after squatting is usually caused by patellar chondromalacia and meniscus injury, and patellar chondromalacia is usually self-healing. If it is meniscus injury, the pain can only be relieved after treatment or even surgery.
1. Chondromalacia patella: knee pain after squatting may be caused by chondromalacia patella or wear and tear. In this case, the knee pain is usually relieved or cured after rest.
2. Meniscus injury: But if the knee pain after squatting is caused by meniscus injury of the knee joint, the pain can be relieved by resting at this time, but it is very difficult to heal itself. It should be treated with non-steroidal anti-inflammatory drugs such as Nimesulide and Rofecoxib and blood circulation and blood stasis activating drugs such as Yunnan Baiyao and Panax ginseng tablets at the same time.
If the knee meniscus damage is more serious and has seriously affected the patient’s daily life, knee arthroscopy is needed under the guidance of a doctor. By suturing the meniscus under the knee arthroscope, the patient’s symptoms can be improved to a certain extent.
The above drugs need to be standardized and rationally used under the guidance of professional physicians and pharmacists.