Before epiphyseal closure, you can do stretching and bouncing exercises, such as swimming, running, jumping rope, etc., which can help you grow taller, but if the epiphyseal closure, you can’t do exercises to help you grow taller.
There are many factors affecting height, which can be roughly divided into two categories: intrinsic and extrinsic factors, intrinsic factors include genetics, endocrine, etc., and extrinsic factors include nutrition, exercise, living environment, etc. Therefore, before epiphyseal closure, appropriate exercises such as jumping rope, swimming, pull-ups, running, etc., can stimulate the human body’s secretion of growth hormone, which can help to grow taller.
In addition to proper exercise, nutritional intake is also essential, to maintain good eating habits, not picky about food, partiality, etc., in order to supplement the body’s need for various types of nutrients, also help to grow taller. However, if the epiphysis is closed then usually can not grow taller.
If the growth period of children’s height growth is delayed, obviously lower than the same age, need to consult a doctor, to exclude osteochondrosis, hypothyroidism, rickets and other abnormalities.