Moderate consumption of jujube porridge is not harmful, long-term large intake of jujube porridge can easily lead to nutritional imbalance, obesity and other problems.
Red dates porridge is with red dates (dried) and japonica rice and other porridge, its main nutrition for carbohydrates, and more easily absorbed, suitable for gastrointestinal function of the weak crowd moderate consumption.
Every 100 grams of dried jujube contains 317 calories, of which 81.1 grams of carbohydrates, 2.1 grams of protein, 0.4 grams of fat, 9.5 grams of dietary fiber, vitamin C7 milligrams, 185 milligrams of potassium and 54 milligrams of calcium.
Therefore, the main calories of red dates come from carbohydrates, while its dietary fiber is richer, which can promote intestinal peristalsis, and other nutrients are relatively less.
Every 100 grams of round-grained rice contains 345 calories, of which 77.4 grams of carbohydrates, 7.7 grams of protein, 0.6 grams of fat, 0.6 grams of dietary fiber, 1.3 milligrams of niacin, 97 milligrams of potassium, 11 milligrams of calcium. Moderate consumption of round-grained rice, the main role is also to provide the body with carbohydrates and energy, other nutrients are less.
It can be seen that the nutritional structure of jujube porridge is relatively single, which mainly contains carbohydrates and lacks high-quality protein, fat, minerals and vitamins. If people consume red date porridge for a long time, it will lead to unbalanced nutritional intake and even cause malnutrition.
At the same time, the calories of red date porridge is not low, and easy to digest, after a large number of consumption will lead to excessive sugar intake, triggering obesity and other health problems. Diabetic patients are not suitable for eating jujube porridge, healthy people can eat in moderation.