Elderly people can use abdominal kneading to push the abdominal method, rolling the abdominal method, knocking the abdominal method. 1. Push the abdominal method, the two palms clockwise round push abdomen, the thumbs of both hands along the colon direction of alternating pressure, in the left lower abdomen, change to use the thumbs of both hands side by side slowly kneaded, and do the upper and lower pressure trembling, the thumbs of both hands to press the chapter door, the big cross and other points. 2. Rolling and kneading the abdomen method, both palms cupped and kneaded the abdomen, both hands alternately force at the same time, the two thumbs were from the inside to the outside of the slippery pull abdominal muscles, along the colon rolled and kneaded the abdomen, the left palm gently pressed on the right fist to increase the pressure, the rolling amplitude of the small to the large. 3. Knocking on the abdomen method, side palm along the colon direction of the two hands alternately fast knocking, to the liver curve, spleen curve, sigmoid colon area as the focus of stimulation parts. Elderly people with abdominal discomfort, it is recommended to seek medical attention in a timely manner to avoid delaying the condition. If you want to massage, it is recommended to be operated by professionals.