Women with heavy dampness can be regulated by diet, lifestyle, traditional Chinese medicine, acupuncture, etc. It is recommended that the doctor choose the appropriate treatment plan. 1. Dietary regulation: diet should be regular, regular and quantitative, avoid eating fat, sweet, greasy, spicy and stimulating food, more light and easy to digest food, can be appropriate to take yam, Poria, Coix Seed and other medicinal food, in order to strengthen the spleen and promote dampness, but the efficacy of the drug is limited, can not replace the therapeutic effect of Chinese medicine or proprietary Chinese medicine soup. 2. Lifestyle management: Do proper exercise, avoid exertion, avoid staying up late, get enough sleep, and follow a regular routine. At the same time, avoid living in the wetlands for a long time, so as not to exogenous dampness, aggravate the condition. 3. Chinese medicine: you can orally take the drugs to dispel dampness for treatment, such as Poria, Coix Seed, Zelda, Atractylodes Macrocephala, Lentinus edodes, Rhizoma Atractylodis Macrocephala, Yin Chen, etc., and Ginseng and Atractylodes Macrocephala, Sanyin Tang and other formulas to add and subtract the treatment, it is recommended that a professional doctor in accordance with the conditions of the prescription of medication. 4. Acupuncture regulation: you can use millimetre needles to carry out acupuncture, choose foot Sanli, Yinlingquan, Fenglong and other points for acupuncture. If a woman shows signs of heavy dampness, such as sticky stools, greasy mouth, heavy body, greasy tongue, etc., she should consult a doctor in time, and choose the appropriate treatment plan under the guidance of a professional doctor to identify the symptoms.