There are ways to unblock the meridians, such as taking medication, acupuncture and massage, but there is no such thing as the “most effective” method. 1. Taking medicines: Blocked meridians may be caused by qi deficiency and blood stasis, qi stagnation and blood stasis (blood stagnation due to lack of qi flow), or cold condensation. Patients can take Chinese medicines such as Chuanxiong, Danshen, Angelica sinensis, Panax notoginseng, Dilong, etc. to treat the problem, but the appropriate Chinese medicines must be used by professional Chinese medicine practitioners after diagnosis. 2. Acupuncture and massage: patients can be professional Chinese medicine practitioners to carry out three yinjiao, foot Sanli, yinlingquan, Neiguan, Hegu and other acupuncture points of acupuncture, to dredge the meridians have a certain degree of help. You can also massage these points under the guidance of a doctor, which is also useful for unblocking the meridians. Patients with impassable meridians need to standardize the treatment under the guidance of a doctor, not to take medication without authorization, so as not to cause adverse reactions, acupuncture needs to be carried out by a professional doctor, not to operate on their own, so as to avoid the risk of emergence. In daily life, we should also pay attention to appropriate exercise, such as walking, jogging, playing tai chi, etc., to maintain the smooth flow of meridians.