Watermelon seeds, i.e. watermelon seed kernels, have a calorie content of about 566 kcal per 100 grams.
Watermelon seed kernel is the seed kernel of cucurbit plant watermelon, the calorie per 100 grams of watermelon seed kernel is about 566 kcal, of which the protein content is about 32.4 grams, the fat content is about 45.9 grams, the carbohydrate content is about 8.6 grams, and the crude fiber content is about 5.4 grams.
In addition, watermelon seeds kernel also contains a small amount of vitamin E, vitamin B1, vitamin B2, vitamin B3 and other nutrients, as well as containing a small amount of magnesium, sodium, phosphorus, sulfur, chlorine, iron and other minerals, and a small amount of carotenoids, lycopene, lutein-like, cholesterol, plant sterols and other lipids.
The calories of watermelon seeds kernel is relatively high, it is recommended that the people who usually love to eat watermelon seeds kernel to properly control the amount of consumption.