Plantar pain can be caused by improper exercise, bunions, plantar fasciitis, and other reasons.
1. Improper exercise: Long-term non-exercise or strenuous exercise injuries, etc. can lead to plantar pain. When you don’t exercise for a long time, when you suddenly exercise or change your posture, the pain in the soles of your feet is because the muscle spasms in the soles of your feet can’t be relaxed and relieved. In addition, straining the muscles or ligaments in the sole of the foot during exercise can also cause pain. Most of these conditions can be cured on their own.
2. Bunion: This is a common type of bunion deformity, which is usually characterized by localized pain and restrictions on daily activities such as wearing shoes and walking. It can be treated by exercising, choosing the right shoes or using a brace, but in more serious cases, surgery is recommended to correct the deformity.
3. Plantar fasciitis: the pain appears in the metatarsal fascia of the heel bone medial attachment, in the morning get out of bed to take the first step when the pain is intense, but after walking a few steps have a tendency to ease. Usually pay attention to appropriate rest, can be through the pulling exercise to relieve and eliminate inflammation.
Other conditions can also lead to the occurrence of plantar pain, need to exclude metatarsal fractures, metatarsal bone tumor, gout, varicose veins and diabetes complications and other diseases. It is recommended that the patient seek medical attention to determine the cause of the condition and treat it accordingly under the guidance of the doctor.