Mushrooms belong to the category of vegetables and have some nutritional value as they provide the body with carbohydrates and other nutrients when consumed in moderation without allergies. Mushrooms are edible mushrooms, but for convenience they have been categorized as vegetables and are included in the intake of vegetables in the Dietary Pagoda. It contains carbohydrates, but not pure carbohydrates as it contains other nutrients. The nutrients contained in fungus include carbohydrates, protein, and dietary fiber. Each 100 grams of fungus (dry) contains 265 calories, of which 65.6 grams of carbohydrates, 12.1 grams of protein, 1.5 grams of fat, 29.9 grams of dietary fiber. Black fungus contains more carbohydrates, its calories also mainly from carbohydrates, its fiber content is rich, moderate consumption can promote intestinal peristalsis. Moderate consumption without allergies can provide the body with the above nutrients. In addition, it is recommended to eat fungus with some protein-rich foods such as soybeans and beef to ensure a balanced intake of nutrients. If you are allergic to fungus, it is not recommended to consume it to avoid serious discomfort.