Traditional Chinese medicine blood replenishment can be adjusted through dietary therapy or integrated treatment with drugs, acupuncture and other methods.
1. Food therapy: for example, you can eat more longan meat, pork and other foods with blood tonic effect. According to Chinese nutrition, longan meat has the effect of tonifying the heart and spleen, benefiting qi and blood, and calming the nerves; pork has the effect of tonifying the kidney and nourishing yin, nourishing the blood and moistening the dryness, and benefiting the qi to reduce swelling. But note that longan meat phlegm fire and dampness stagnation people eat with caution, pork nuisance, external diseases, dampness and heat within the body or obese people eat with caution.
2. medication: you can take angelica blood tonic soup, four things under the guidance of traditional Chinese medicine. Angelica tonifying blood soup has the effect of tonifying qi and generating blood, and is mainly used for treating blood deficiency and fever, such as muscle heat and facial redness, etc. The four objects soup has the effect of tonifying blood and regulating blood, and is mainly used for treating camping and blood deficiency and stagnation (deficiency of blood in the body), such as dizziness, dizziness, palpitations, insomnia, etc.
3. Acupuncture: you can choose to tonify qi and blood points, such as qihai, foot Sanli, spleen Yu and other points, millimetre needle tonic method, can regulate the spleen and stomach, to promote the generation of qi and blood, but pay attention to the needling must be operated by a professional Chinese medicine practitioner, do not operate blindly on their own.
If blood deficiency leads to discomfort, pale or yellowish color, dizziness, palpitations and other symptoms, it is necessary to seek medical treatment in a timely manner to take standardized treatment, do not take medication and operate on your own, so as not to cause damage to the body.