Patients with dyspepsia and unformed stools need to pay attention to eating small meals, controlling calories, avoiding triggering factors, and creating a good eating environment.
1. Eat small meals: patients with indigestion need to pay attention to chewing and swallowing slowly when eating, avoid swallowing, which will aggravate the symptoms of indigestion. Daily diet should pay attention to small meals, avoid eating too much at one time.
2. Calorie control: patients, especially obese patients, need to pay attention to control calorie intake to maintain a healthy body weight, overweight will increase the pressure on the patient’s abdomen, pushing the stomach upward, increasing acid reflux and aggravating dyspepsia.
3. Avoid triggering factors: avoid oily, spicy and stimulating foods, refined and processed foods, carbonated beverages, coffee, alcohol and other foods that can easily trigger indigestion.
4. Create a good eating environment: patients should eat in a quiet environment, learn to relax, avoid excitement, tension and other bad emotions before and after eating.
For mild dyspepsia with irregular bowel movements, patients can get effective relief by adjusting their lifestyles, but for severe dyspepsia, patients need to go to the hospital in time and follow the doctor’s instructions for treatment.