If you don’t like milk, you can choose to drink goat’s milk, soy milk or milk powder instead.
1. Goat’s milk: If you are not allergic to goat’s milk, you can choose to use goat’s milk products instead of cow’s milk. Goat’s milk is also relatively high in nutritional value, and is also rich in protein, fat, minerals and so on.
2. Soy Milk: Soy milk is soybean after grinding, extraction of good properties of milky white to yellowish milky liquid products. Soy milk is also rich in vegetable protein and trace elements, but the calcium content is relatively low.
3. milk powder: according to their own taste, choose the appropriate formula.
In short, do not like to drink milk can also choose to drink yogurt, camel’s milk, etc., daily life, pay attention to eat in moderation.