Getting up in the morning is mainly due to lumbar muscle strain, lumbar disc herniation, osteoporosis, etc. The solution is to rest, physical therapy, medication and so on. 1. Lumbar muscle strain: most of the lumbar muscle strain is caused by lumbar fatigue, lumbar back soft tissue injury, lumbar degenerative changes. Resting and combining work and rest can reduce the pain, and ibuprofen and eperisone hydrochloride can also be taken to relieve the pain. 2. Lumbar disc herniation: on the basis of disc degeneration, due to the accumulation of strain, disc rupture, nucleus pulposus, annulus fibrosus protrudes backward, compression of nerve pain. Physical therapy, acupuncture and massage can relieve pain, diclofenac sodium extended-release tablets, meloxicam tablets can play an analgesic role. 3. Osteoporosis: Osteoporosis is a metabolic bone disease caused by decreased bone formation and increased bone resorption. Typical symptoms are fatigue, lower back pain and so on. Osteoporosis patients can take calcium carbonate, vitamin D and other drugs. There may be other reasons for getting up in the morning and having no strength in the whole body, so it is recommended to go to the hospital and get regular treatment as soon as possible. All of the above medications should be used under the guidance of a doctor to avoid self-medication.