Patients with mild cerebral infarction can regulate sleep by improving sleep environment, adjusting diet, proper exercise, relaxing mood and using medication.
1. Improve the sleeping environment: if patients with mild cerebral infarction can not sleep, they can create a quiet and comfortable sleeping environment, minimize the stimulation of light and noise, which is conducive to sleep.
2. Adjust the diet: try to eat a light diet for dinner, don’t eat too much, and try to avoid spicy and other stimulating foods. Do not drink strong tea, coffee, alcoholic beverages, etc. before going to bed.
3. Appropriate exercise: you can exercise properly after dinner, such as walking, jogging, etc., which also has a certain role in promoting sleep.
4. Relaxation: You can listen to soothing music before going to bed to relax your mood, which will help you sleep. And patients suffering from cerebral infarction should maintain emotional stability, do not have too violent mood swings.
5. Use of drugs: If patients have more serious sleep disorders, they can also take diazepam, alprazolam, eszopiclone and other drugs under the guidance of doctors to regulate.
When patients with mild cerebral infarction have obvious sleep disorders, they should go to the hospital in time and be treated under the guidance of doctors.