There is no clear and direct benefit for women to have regular sex life, but regular sex life may play a role in releasing stress, regular menstruation, improving sleep, and enhancing couples’ relationship. 1. Regular sex life can make the brain release hormones such as endorphins and dopamine, which can make people feel pleasure and delight, so regular sex life may make stress release and relief. 2. Women have regular sex life can promote sleep, because in the process of sex will consume a certain amount of physical strength and energy, making the body extremely relaxed, may play a role in improving sleep, so that people feel relaxed, easier to fall asleep. 3. Women have a regular life can also be to a certain extent to enhance the relationship between husband and wife, husband and wife can feel pleasure in the couples life, in the couples life after the end of the very satisfied, which for the two people’s feelings can play a positive role in promoting. Sex is a normal physiological needs, appropriate regular sex life, can to a certain extent play a role in promoting physical and mental health.