Soybean Milk

Soybean milk generally refers to soybean milk made from soybeans, which is rich in nutrients, containing high-quality vegetable protein, carbohydrates and other nutrients, but does not have the same special efficacy and effect of drugs. Generally every 100 milliliters of soybean milk contains 16 calories, of which 1.8 grams of protein, 1.1 grams of carbohydrates, 0.7 grams of fat, 10 milligrams of calcium, 0.5 milligrams of iron. At the same time, soy milk contains a small amount of soy isoflavones, soy oligosaccharides, phytosterols, etc., are beneficial to the human body. Drinking it in moderation can maintain normal life activities to a certain extent. Although soybean milk is nutritious and comprehensive, it still does not have the role and efficacy of drugs, and cannot treat diseases and prevent diseases. In case of discomfort, you need to seek medical attention. People who are allergic to soybeans are not suitable to drink soybean milk.