Summer sitting too hot to adjust the room temperature, open windows and ventilation, keep the body clean, supplemental water and so on.
1. Adjustment of room temperature: summer menstruation should be indoors, indoor temperature is too high to be adjusted, such as fans or air conditioning, air conditioning temperature should be controlled between 25 to 28 degrees Celsius degrees, the room temperature is adjusted between 24 to 26 degrees Celsius.
2. Open windows and ventilation: summer sitting in the room to open windows and ventilation, can not close all the windows and doors, the air is not circulating is also easy to sweltering and sweating.
3. Keep the body clean: you can use warm water to wipe the body to clean the skin, sweating to dry in time or change clean clothes, all aspects of the recovery is better, you can wash your hair and take a bath as appropriate, try to keep the body clean.
4. Supplemental water: summer sitting too hot to pay attention to water supplementation, daily water intake of 1500 ~ 1700ml or so, eat some fresh fruits and vegetables.
Summer is too hot to be too cool, so as not to get cold and fever.