Autumn can be adjusted by living, diet, exercise and other ways to maintain health.
1. Adjustment of daily life: after the autumn heat began to gradually recede, the coolness of the four, the temperature difference between morning and evening, pay attention to the morning and evening in time to add clothing, to avoid the wind and cold invasion, at noon, pay attention to do not long time out of the sun, to prevent heat stroke.
2. Diet: Autumn began to cool down, while becoming dry, as the so-called “autumn and winter yin”, after the fall to nourish yin and moisten the lungs, you can eat some pears, apples and other fruits, you can stewed duck soup, fish soup, gingyi pear soup and so on.
3. Appropriate exercise: after the fall, the body’s yang qi began to slowly convergence, so in the morning and evening is not recommended strenuous exercise, suitable for playing tai chi, eight brocade and other relatively gentle movement, will not overly disturb the yang qi.
If you are not feeling well, consult a doctor in a timely manner, you must take medication under the guidance of a professional physician, do not blindly take medication on your own, so as not to delay the condition or produce adverse reactions.