Pregnant women can eat abalone and sea cucumber during pregnancy, but it is not recommended to consume them every day, excessive consumption may make pregnant women’s weight rise, or make the fetus too big for delivery. Pregnant women can eat sea cucumber and abalone during pregnancy, sea cucumber and abalone are rich in amino acids, vitamins and proteins, which can ensure the nutritional intake of pregnant women, but if eaten every day may have bad effects on pregnant women, such as causing indigestion or weight gain, and may make the fetus too large for delivery. Pregnant women in pregnancy diet should pay attention to a reasonable combination, you can eat more protein-rich foods, such as lean meat, shrimp, milk, etc., but also pay attention to the supplement of vegetables and fruits. Usually can be appropriate exercise, regular work and rest, keep a happy mood, the baby’s development are good.